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MAR3NEZ Posts: 220
4/8/10 6:50 A

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I love this team, too! I guess we're all so keyed up, there's always enough energy to be proactive in seeking solutions to care for each other. Lots of empathy and support. If we make a recommendation, you know we lived it. My thanks to everybody here. For anxiety and stress, I take medication, vitamin B complex and chamomile tea. I pray and do deep breathing exercises, try to think and work my way out of it. Last resort: freak out, but know that even freaking out can't last forever! Take good care,
Nanc

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DANCINGANGELS's Photo DANCINGANGELS Posts: 2,517
4/7/10 9:28 P

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Hi, I really enjoy this group the most of all the groups that I belong to. The support is really out there and everyone is here to listen and to help. Welcome to the group. I wish you the best. I recently went on insulin four times a day and have gained back almost half of what I lost so I know where you are coming from about the weight. My day is filled with a lot of anxiety and I take medication for it which helps but still have excess anxiety so enjoy the games that this group has. They are real stress relievers. Take care, Kathy

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NPA4LOSS's Photo NPA4LOSS SparkPoints: (124,244)
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4/7/10 8:51 P

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emoticon to the team. We are so glad to have you with us. Please feel free to stop by and chat if I can be of help in any way!

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







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PSYCHOJULES's Photo PSYCHOJULES Posts: 13,636
4/7/10 4:55 P

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hey howdy there and all the best to ya! be good and enjoy yourself!

Save the Battleship Texas--donate safely through Paypal on the Battleship Texas Foundation's website: www.battleshiptexas.org/

"This is a revolution, dammit! We're going to have to offend SOMEBODY!"--John Adams, "1776"

"You're not going crazy, Arthur. You're going sane in a crazy world."--Tick

Interested in the Nautical or Naval? teams.sparkpeople.com/NavalHistoryBu
ffs


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4/7/10 4:47 P

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I found this page and thought... I may need this!As I posted on another page I am anxious to say the least.. I am on edge alot and fidgety my mind running 90 miles an hour and I cant stop it.

Add to that weight problems and you got a humdinger of a problem.. hopefully I'll be able to figure out what I can do to minimize my anxiety and stress..

Hope to meet you all soon!

"But let patience have its perfect work, that you may be perfect and complete, lacking nothing."

Col 3:23 "Whatever you do, do it heartily, as to the Lord and not to men"

2Chr 20:17 "You will not need to fight this battle. Position yourselves,
stand still and see the salvation of the Lord, who is with you,..."






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