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  Team Forum
Dealing with Anxiety

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   hi, im taylor 


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TSCOTT86
Posts: 37
2/12/10 11:12 A

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thank you both!


 current weight: 136.0 
 
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SHEILAKHS1
SHEILAKHS1's Photo SparkPoints: (24,646)
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2/12/10 10:38 A

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emoticon Taylor glad to see you found us. Let us know if there is anything you need. we are all here for each other and the support and motivation are amazing

THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
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MOMMA48
MOMMA48's Photo Posts: 491,170
2/11/10 9:32 P

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emoticon Welcome to the Team, Taylor! You are with a super group of understanding friends, and I know what you mean, when you say your heart races! I dealt with panic attacks for many years, so I hear you big time! But I've overcome so much through the years and I'm so glad to be here for you as we deal with lessening that anxiety/stress for you, my friend!

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 current weight: 118.0 
 
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TSCOTT86
Posts: 37
2/11/10 8:54 P

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just wanted to say a quick hello, ive been on spark for the past couple of weeks now but i didnt think to acutally join an anxiety team. i've been living with anxiety disorder my whole life but recently found out what it was in 2007 or so. i think i really need some support as far as dieting and exercising goes because every time i start to lose weight, maybe like in my first 3 weeks or so, my AD gets super bad, and i have trouble eating sometimes too-not cause im not hungry or i think ill get fat but because im nervous. i think maybe its because im not using eating as a crutch to deal with my feelings anymore. does that happen to any of you?
lol i also freak out if my heart rate gets too high when im exercising cause i think it brings back feelings of having a panic attack...


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