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MOMMA48's Photo MOMMA48 Posts: 603,678
7/11/13 8:22 A

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MOMMA48's Photo MOMMA48 Posts: 603,678
7/10/13 7:47 A

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MOMMA48's Photo MOMMA48 Posts: 603,678
7/9/13 7:50 A

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emoticon Hi and welcome!

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BLOOGRL's Photo BLOOGRL SparkPoints: (10,382)
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7/8/13 11:22 A

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Hello, I'm new to this sparkteam, but think it would be great talking with others who suffer from the same mental ailments I do alongside trying to drop the pounds. Since my teens, my social anxiety has gotten progressively worse and I've suffered general anxiety and depression since approximately 1st grade. I've really been working hard on the social anxiety especially since I'm going back to a university this fall to continue the last half of my Sophomore year (in psychology...ironic, yes, I already know). If anyone needs a weightloss and/or anxiety check-in buddy, don't be shy to add me as a friend! I can be pretty chatty online at least. emoticon

Edit To Add: By the way, I'm Jessica.

Edited by: BLOOGRL at: 7/8/2013 (11:22)
First Goal Weight: 260lbs
***Reached October 17, 2013

Second Goal Weight: 200lbs

Third Goal Weight: 160lbs

Much Love & Happiness To You On Your Journey.


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MOMMA48's Photo MOMMA48 Posts: 603,678
7/8/13 8:04 A

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PATTYKLAVER's Photo PATTYKLAVER Posts: 140,243
7/7/13 7:22 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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MOMMA48's Photo MOMMA48 Posts: 603,678
7/6/13 7:39 A

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emoticon Welcome!

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SADIEANDMISSY's Photo SADIEANDMISSY Posts: 76
7/5/13 7:27 P

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emoticon I am anxious about meeting other people (even on line) so please be patient with me about posting. I do write blogs once a week now but used to do it every day. I am looking forward to meeting others who may understand my anxieties as not many people do.

Success is never an accident; it is always the result of high intention, sincere effort, intelligent direction and skillful execution.


If you do not love what you have... you don't deserve what you want .....


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MOMMA48's Photo MOMMA48 Posts: 603,678
7/4/13 9:47 A

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MOMMA48's Photo MOMMA48 Posts: 603,678
7/3/13 5:30 P

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MOMMA48's Photo MOMMA48 Posts: 603,678
7/2/13 6:54 P

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MOMMA48's Photo MOMMA48 Posts: 603,678
7/1/13 3:37 P

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MOMMA48's Photo MOMMA48 Posts: 603,678
6/30/13 8:58 A

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PATTYKLAVER's Photo PATTYKLAVER Posts: 140,243
6/29/13 5:35 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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MOMMA48's Photo MOMMA48 Posts: 603,678
6/29/13 1:10 P

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MILLER-S's Photo MILLER-S Posts: 15,248
6/28/13 9:02 A

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"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, and the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort."
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"Let me not miss all that I am by punishing myself for what I am not


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MOMMA48's Photo MOMMA48 Posts: 603,678
6/28/13 8:58 A

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MILLER-S's Photo MILLER-S Posts: 15,248
6/27/13 9:44 A

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Hi! emoticon

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, and the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort."
- John Dowd, Jr.

"Create the kind of self that you will be happy to live with all your life."
- Golda Meir

"Let me not miss all that I am by punishing myself for what I am not


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MOMMA48's Photo MOMMA48 Posts: 603,678
6/27/13 9:03 A

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MOMMA48's Photo MOMMA48 Posts: 603,678
6/26/13 9:32 A

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emoticon Good Morning and welcome, Miller!

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MILLER-S's Photo MILLER-S Posts: 15,248
6/25/13 9:39 P

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Hi, I'm Miller - a 58 yr. old wife and mother of a college-age daughter. I've suffered with Obsessive-Compulsive Disorder, chronic depression, and anxiety since age 12. Most every minute of my life, if I stop and ask myself "How are you feeling, Miller?" the answer is "I'm scared." On another team, someone asked me what I'm scared of and I said "everything." Some days are better than others, but I often feel like something bad is going to happen and my OCD has gotten even worse lately and I've been having more anxiety episodes when driving, etc.

OCD is an anxiety disorder and, unfortunately, mine is not fully treated. I've tried every medication out there and I can never get up to a truly helpful therapeutic dosage because I'm so sensitive to side effects. I also have social anxiety and don't really go anywhere except the grocery store or Target and I don't really see anybody except my husband, daughter, and my mother who has some dementia. Once in a while, an old friend will call and want to have lunch and I make up an excuse not to go. It's just so hard to be around people.

My daughter has some physical problems, plus she inherited my OCD - that stresses me out a lot. She has no social life at all and I worry that she'll be all alone when my husband and I die. She doesn't seem to want to be with people - when she's not doing homework, she's playing computer games. She doesn't get together with friends and has never had a boyfriend. She says shes not ready to date. I worry a lot about her future. I have learned to let it go a little bit, though, as I've realized I can't live her life for her.

That's probably way, way more than you wanted to know - but I'm really glad I found this team. I love the Dealing with Depression team, but one specifically for anxiety is wonderful and just what I need!

Miller emoticon

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, and the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort."
- John Dowd, Jr.

"Create the kind of self that you will be happy to live with all your life."
- Golda Meir

"Let me not miss all that I am by punishing myself for what I am not


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MOMMA48's Photo MOMMA48 Posts: 603,678
6/25/13 8:29 A

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MOMMA48's Photo MOMMA48 Posts: 603,678
6/24/13 8:57 A

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emoticon Morning!

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PATTYKLAVER's Photo PATTYKLAVER Posts: 140,243
6/24/13 7:15 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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ELFAHERMOSA Posts: 22
6/23/13 11:00 P

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Hi Tommy, I added you as a SparkBuddy. I understand about the overeating, especially at night. I find if I eat within my calorie range (especially good, nutritious foods), I'm much less likely to want to eat at night. I'm all about the fruits and veggies!

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SPARK362's Photo SPARK362 SparkPoints: (315)
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6/23/13 3:33 P

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Hi ELFAHERMOSA. I have also dealt with anxiety for several years. Some days I sleep pretty good others I wake up with panic attacks. I sometimes overeat, mostly at night. I have been eating more fruits and veggies and not drinking soda. That seems to make me feel a bit better not to mention eating healthier is overall good for you.

Tommy (Spark362)
www.facebook.com/tommy.nava


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SPARK362's Photo SPARK362 SparkPoints: (315)
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6/23/13 2:07 P

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Hi everyone. I'm Tommy. I suffer from some depression, but also have anxiety/panic disorder. Some days are pretty good others are rough. I am working on a healthier lifestyle by exercising more and eating healthier. I have my wife as support. I like geocaching, photography, storm chasing, hiking, biking and entering sweeps and taking surveys online. Looking forward to getting to know everyone. Feel free to add me on here as well as Facebook. www.facebook.com/tommy.nava

Tommy (Spark362)
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ELFAHERMOSA Posts: 22
6/23/13 12:50 P

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Hi, I'm newish to SparkPeople and brand new to the group. I've dealt with anxiety for the past several years, and it has been taking its toll on my health (i.e., insomnia, overeating). I look forward to sharing with you all and getting/giving support here.
emoticon

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MOMMA48's Photo MOMMA48 Posts: 603,678
6/23/13 8:17 A

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PATTYKLAVER's Photo PATTYKLAVER Posts: 140,243
6/22/13 1:07 P

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MOMMA48's Photo MOMMA48 Posts: 603,678
6/22/13 7:43 A

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MOMMA48's Photo MOMMA48 Posts: 603,678
6/21/13 6:39 P

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6/21/13 8:15 A

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SHRINKSOPRANO Posts: 22
6/20/13 11:44 A

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Hi, I'm new!

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6/20/13 8:33 A

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MOMMA48's Photo MOMMA48 Posts: 603,678
6/19/13 8:42 A

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HIPHIPRENEE's Photo HIPHIPRENEE Posts: 25
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Edited by: HIPHIPRENEE at: 6/18/2013 (18:08)
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MOMMA48's Photo MOMMA48 Posts: 603,678
6/17/13 10:14 A

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6/16/13 10:20 A

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6/16/13 7:22 A

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GEORGE815's Photo GEORGE815 Posts: 78,217
6/14/13 8:21 P

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Welcome Duck. I'm glad you have joined us.

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DUCKTURNIP's Photo DUCKTURNIP SparkPoints: (75,292)
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6/14/13 3:50 P

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Hi! I'm trying to find a good group for me to join on a regular basis. Anxiety is a constant struggle for me, so here I am.

Lord, I have cried unto Thee, hearken unto me; attend to the voice of my supplication when I cry unto Thee. Let my prayer be set fourth as incense before Thee, the lifting up of my hands as an evening sacrifice. Psalm 140 [141]: 1-2


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GEORGE815's Photo GEORGE815 Posts: 78,217
6/14/13 3:46 P

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emoticon Hi!

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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 25,430
6/14/13 12:00 P

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Hello and WELCOME New Members!! emoticon emoticon

Glad you are with us! Jump into the threads as you feel ready!
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Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


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MOMMA48's Photo MOMMA48 Posts: 603,678
6/14/13 7:37 A

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emoticon Good Morning!

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"We must become the change we want to see."
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GEORGE815's Photo GEORGE815 Posts: 78,217
6/13/13 8:36 P

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Other Dealing with Anxiety Introduce Yourself to Team Forum Posts

Topics: Last Post:
*Knocking on the door* 7/21/2017 12:44:26 PM
Greetings from Switzerland 7/21/2017 8:35:26 AM
(DAILY) DID YOU DO DEEP BREATHING EXERCISES TODAY? 7/20/2017 9:31:05 AM
New member here 4/23/2016 6:44:29 PM



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