Author: Sorting Last Post on Top ↓ Message:
MOMMA48's Photo MOMMA48 Posts: 595,053
6/13/13 7:12 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
MOMMA48's Photo MOMMA48 Posts: 595,053
6/12/13 8:54 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
GEORGE815's Photo GEORGE815 Posts: 69,079
6/12/13 6:09 P

My SparkPage
Send Private Message
Reply
emoticon

166 Maintenance Weeks
 
0
45
90
135
180
PATTYKLAVER's Photo PATTYKLAVER Posts: 133,499
6/12/13 7:58 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 August Minutes: 3,034
 
0
90
180
270
360
MOMMA48's Photo MOMMA48 Posts: 595,053
6/11/13 6:12 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
GEORGE815's Photo GEORGE815 Posts: 69,079
6/11/13 7:25 A

My SparkPage
Send Private Message
Reply
emoticon

166 Maintenance Weeks
 
0
45
90
135
180
PATTYKLAVER's Photo PATTYKLAVER Posts: 133,499
6/10/13 5:31 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 August Minutes: 3,034
 
0
90
180
270
360
GEORGE815's Photo GEORGE815 Posts: 69,079
6/10/13 4:21 P

My SparkPage
Send Private Message
Reply
emoticon Happy Monday!

166 Maintenance Weeks
 
0
45
90
135
180
MOMMA48's Photo MOMMA48 Posts: 595,053
6/10/13 12:32 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Happy Monday!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
GEORGE815's Photo GEORGE815 Posts: 69,079
6/9/13 11:27 A

My SparkPage
Send Private Message
Reply
emoticon

166 Maintenance Weeks
 
0
45
90
135
180
MOMMA48's Photo MOMMA48 Posts: 595,053
6/9/13 7:02 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
GEORGE815's Photo GEORGE815 Posts: 69,079
6/8/13 11:53 A

My SparkPage
Send Private Message
Reply
emoticon

166 Maintenance Weeks
 
0
45
90
135
180
PATTYKLAVER's Photo PATTYKLAVER Posts: 133,499
6/8/13 9:06 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 August Minutes: 3,034
 
0
90
180
270
360
GEORGE815's Photo GEORGE815 Posts: 69,079
6/7/13 4:38 P

My SparkPage
Send Private Message
Reply
emoticon Welcome Robbin!

166 Maintenance Weeks
 
0
45
90
135
180
MOMMA48's Photo MOMMA48 Posts: 595,053
6/7/13 7:25 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Welcome, Robbin!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
MORRIWILLOW's Photo MORRIWILLOW SparkPoints: (2,735)
Fitness Minutes: (1,095)
Posts: 81
6/6/13 10:48 P

My SparkPage
Send Private Message
Reply
Hello everyone. My name is Robbin and I have been dealing with severe anxiety and panic disorder for most, well ALL of my life. But it has gotten so bad that I only leave my house maybe 3-4 times per year, and only when heavily medicated. I hope to share with everyone and help others who are going through this too.

As ever and always,
Robbin

Keep believing in yourself. Be your own #1 fan. Make one good choice each day for You. You deserve it. Be kind to yourself.

Let's cheer for each other through triumphs and carry each other through sorrow.


 August Minutes: 0
 
0
175
350
525
700
GEORGE815's Photo GEORGE815 Posts: 69,079
6/6/13 6:49 P

My SparkPage
Send Private Message
Reply
emoticon

166 Maintenance Weeks
 
0
45
90
135
180
MOMMA48's Photo MOMMA48 Posts: 595,053
6/6/13 5:27 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hi!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
GEORGE815's Photo GEORGE815 Posts: 69,079
6/5/13 7:24 P

My SparkPage
Send Private Message
Reply
emoticon Hello!

166 Maintenance Weeks
 
0
45
90
135
180
MOMMA48's Photo MOMMA48 Posts: 595,053
6/5/13 7:05 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hello!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
MOMMA48's Photo MOMMA48 Posts: 595,053
6/5/13 7:01 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hello!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
GEORGE815's Photo GEORGE815 Posts: 69,079
6/4/13 8:39 P

My SparkPage
Send Private Message
Reply
emoticon

166 Maintenance Weeks
 
0
45
90
135
180
MOMMA48's Photo MOMMA48 Posts: 595,053
6/4/13 5:26 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hi!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
GEORGE815's Photo GEORGE815 Posts: 69,079
6/3/13 4:34 P

My SparkPage
Send Private Message
Reply
emoticon

166 Maintenance Weeks
 
0
45
90
135
180
MOMMA48's Photo MOMMA48 Posts: 595,053
6/3/13 1:37 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hi and Happy Monday Everyone!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
GEORGE815's Photo GEORGE815 Posts: 69,079
6/2/13 9:31 A

My SparkPage
Send Private Message
Reply
emoticon Hi!

166 Maintenance Weeks
 
0
45
90
135
180
MOMMA48's Photo MOMMA48 Posts: 595,053
6/2/13 8:38 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hi!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
GEORGE815's Photo GEORGE815 Posts: 69,079
6/1/13 12:24 P

My SparkPage
Send Private Message
Reply
emoticon Good morning!

166 Maintenance Weeks
 
0
45
90
135
180
MOMMA48's Photo MOMMA48 Posts: 595,053
6/1/13 11:34 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Good morning!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
GEORGE815's Photo GEORGE815 Posts: 69,079
5/31/13 8:07 A

My SparkPage
Send Private Message
Reply
emoticon Hi!

166 Maintenance Weeks
 
0
45
90
135
180
MOMMA48's Photo MOMMA48 Posts: 595,053
5/31/13 7:57 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hi!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
GEORGE815's Photo GEORGE815 Posts: 69,079
5/30/13 11:09 P

My SparkPage
Send Private Message
Reply
emoticon Welcome Sasha!

166 Maintenance Weeks
 
0
45
90
135
180
MOMMA48's Photo MOMMA48 Posts: 595,053
5/30/13 7:50 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Welcome, Sacha!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
NEXT_CHAPTER's Photo NEXT_CHAPTER SparkPoints: (505)
Fitness Minutes: (130)
Posts: 1
5/29/13 8:25 P

My SparkPage
Send Private Message
Reply
Hi my name is Sacha. I'm 24 years old and I've had panic attacks since I was 18. Lately I've been having "visual migranes" brought on by panic attacks. I've also been struggling with my weight since I was 8 years old. At this point, I'm pretty much over it and I'm trying my best to make changes in my life that will allow me to over-come all of my issues.

 current weight: 196.0 
 
200
182.5
165
147.5
130
GEORGE815's Photo GEORGE815 Posts: 69,079
5/29/13 7:16 P

My SparkPage
Send Private Message
Reply
emoticon

166 Maintenance Weeks
 
0
45
90
135
180
MOMMA48's Photo MOMMA48 Posts: 595,053
5/29/13 7:33 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
MOMMA48's Photo MOMMA48 Posts: 595,053
5/28/13 8:16 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
GEORGE815's Photo GEORGE815 Posts: 69,079
5/28/13 5:27 P

My SparkPage
Send Private Message
Reply
emoticon

166 Maintenance Weeks
 
0
45
90
135
180
PATTYKLAVER's Photo PATTYKLAVER Posts: 133,499
5/28/13 6:55 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 August Minutes: 3,034
 
0
90
180
270
360
GEORGE815's Photo GEORGE815 Posts: 69,079
5/27/13 10:29 A

My SparkPage
Send Private Message
Reply
emoticon Happy Memorial Day!

166 Maintenance Weeks
 
0
45
90
135
180
MOMMA48's Photo MOMMA48 Posts: 595,053
5/27/13 8:40 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hi!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
PATTYKLAVER's Photo PATTYKLAVER Posts: 133,499
5/27/13 7:36 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 August Minutes: 3,034
 
0
90
180
270
360
GEORGE815's Photo GEORGE815 Posts: 69,079
5/26/13 2:27 P

My SparkPage
Send Private Message
Reply
emoticon Happy Memorial Day Weekend!

166 Maintenance Weeks
 
0
45
90
135
180
MOMMA48's Photo MOMMA48 Posts: 595,053
5/26/13 8:22 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hi and Hello!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
MOMMA48's Photo MOMMA48 Posts: 595,053
5/25/13 7:16 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hi!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
PATTYKLAVER's Photo PATTYKLAVER Posts: 133,499
5/25/13 7:04 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 August Minutes: 3,034
 
0
90
180
270
360
GEORGE815's Photo GEORGE815 Posts: 69,079
5/24/13 10:53 A

My SparkPage
Send Private Message
Reply
emoticon Good morning!

166 Maintenance Weeks
 
0
45
90
135
180
MOMMA48's Photo MOMMA48 Posts: 595,053
5/24/13 8:11 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Good Morning!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
GEORGE815's Photo GEORGE815 Posts: 69,079
5/23/13 8:44 A

My SparkPage
Send Private Message
Reply
emoticon Enjoy your day everyone!

166 Maintenance Weeks
 
0
45
90
135
180
MOMMA48's Photo MOMMA48 Posts: 595,053
5/23/13 7:53 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Have a great day everyone!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 116.0 
 
130
126.25
122.5
118.75
115

Report Innappropriate Post

Other Dealing with Anxiety Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hello 6/29/2014 12:44:11 PM
Traveling 10/3/2014 2:20:42 PM
(DAILY) DID YOU DO DEEP BREATHING EXERCISES TODAY? 10/3/2014 12:26:33 PM
hi 7/20/2014 1:34:26 AM
New to SP, Not new to anxiety though! 5/23/2015 9:38:00 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19403x31749420

Review our Community Guidelines




x Lose 10 Pounds by October 10! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.