Author: Sorting Last Post on Top ↓ Message:
MOMMA48's Photo MOMMA48 Posts: 604,009
6/13/13 7:12 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
MOMMA48's Photo MOMMA48 Posts: 604,009
6/12/13 8:54 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
GEORGE815's Photo GEORGE815 Posts: 78,771
6/12/13 6:09 P

My SparkPage
Send Private Message
Reply
emoticon

269 Maintenance Weeks
 
0
70
140
210
280
PATTYKLAVER's Photo PATTYKLAVER Posts: 140,511
6/12/13 7:58 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 August Minutes: 1,614
 
0
90
180
270
360
MOMMA48's Photo MOMMA48 Posts: 604,009
6/11/13 6:12 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
GEORGE815's Photo GEORGE815 Posts: 78,771
6/11/13 7:25 A

My SparkPage
Send Private Message
Reply
emoticon

269 Maintenance Weeks
 
0
70
140
210
280
PATTYKLAVER's Photo PATTYKLAVER Posts: 140,511
6/10/13 5:31 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 August Minutes: 1,614
 
0
90
180
270
360
GEORGE815's Photo GEORGE815 Posts: 78,771
6/10/13 4:21 P

My SparkPage
Send Private Message
Reply
emoticon Happy Monday!

269 Maintenance Weeks
 
0
70
140
210
280
MOMMA48's Photo MOMMA48 Posts: 604,009
6/10/13 12:32 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Happy Monday!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
GEORGE815's Photo GEORGE815 Posts: 78,771
6/9/13 11:27 A

My SparkPage
Send Private Message
Reply
emoticon

269 Maintenance Weeks
 
0
70
140
210
280
MOMMA48's Photo MOMMA48 Posts: 604,009
6/9/13 7:02 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
GEORGE815's Photo GEORGE815 Posts: 78,771
6/8/13 11:53 A

My SparkPage
Send Private Message
Reply
emoticon

269 Maintenance Weeks
 
0
70
140
210
280
PATTYKLAVER's Photo PATTYKLAVER Posts: 140,511
6/8/13 9:06 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 August Minutes: 1,614
 
0
90
180
270
360
GEORGE815's Photo GEORGE815 Posts: 78,771
6/7/13 4:38 P

My SparkPage
Send Private Message
Reply
emoticon Welcome Robbin!

269 Maintenance Weeks
 
0
70
140
210
280
MOMMA48's Photo MOMMA48 Posts: 604,009
6/7/13 7:25 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Welcome, Robbin!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
MORRIWILLOW's Photo MORRIWILLOW SparkPoints: (2,735)
Fitness Minutes: (1,095)
Posts: 81
6/6/13 10:48 P

My SparkPage
Send Private Message
Reply
Hello everyone. My name is Robbin and I have been dealing with severe anxiety and panic disorder for most, well ALL of my life. But it has gotten so bad that I only leave my house maybe 3-4 times per year, and only when heavily medicated. I hope to share with everyone and help others who are going through this too.

As ever and always,
Robbin

Keep believing in yourself. Be your own #1 fan. Make one good choice each day for You. You deserve it. Be kind to yourself.

Let's cheer for each other through triumphs and carry each other through sorrow.


 August Minutes: 0
 
0
175
350
525
700
GEORGE815's Photo GEORGE815 Posts: 78,771
6/6/13 6:49 P

My SparkPage
Send Private Message
Reply
emoticon

269 Maintenance Weeks
 
0
70
140
210
280
MOMMA48's Photo MOMMA48 Posts: 604,009
6/6/13 5:27 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hi!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
GEORGE815's Photo GEORGE815 Posts: 78,771
6/5/13 7:24 P

My SparkPage
Send Private Message
Reply
emoticon Hello!

269 Maintenance Weeks
 
0
70
140
210
280
MOMMA48's Photo MOMMA48 Posts: 604,009
6/5/13 7:05 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hello!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
MOMMA48's Photo MOMMA48 Posts: 604,009
6/5/13 7:01 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hello!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
GEORGE815's Photo GEORGE815 Posts: 78,771
6/4/13 8:39 P

My SparkPage
Send Private Message
Reply
emoticon

269 Maintenance Weeks
 
0
70
140
210
280
MOMMA48's Photo MOMMA48 Posts: 604,009
6/4/13 5:26 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hi!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
GEORGE815's Photo GEORGE815 Posts: 78,771
6/3/13 4:34 P

My SparkPage
Send Private Message
Reply
emoticon

269 Maintenance Weeks
 
0
70
140
210
280
MOMMA48's Photo MOMMA48 Posts: 604,009
6/3/13 1:37 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hi and Happy Monday Everyone!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
GEORGE815's Photo GEORGE815 Posts: 78,771
6/2/13 9:31 A

My SparkPage
Send Private Message
Reply
emoticon Hi!

269 Maintenance Weeks
 
0
70
140
210
280
MOMMA48's Photo MOMMA48 Posts: 604,009
6/2/13 8:38 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hi!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
GEORGE815's Photo GEORGE815 Posts: 78,771
6/1/13 12:24 P

My SparkPage
Send Private Message
Reply
emoticon Good morning!

269 Maintenance Weeks
 
0
70
140
210
280
MOMMA48's Photo MOMMA48 Posts: 604,009
6/1/13 11:34 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Good morning!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
GEORGE815's Photo GEORGE815 Posts: 78,771
5/31/13 8:07 A

My SparkPage
Send Private Message
Reply
emoticon Hi!

269 Maintenance Weeks
 
0
70
140
210
280
MOMMA48's Photo MOMMA48 Posts: 604,009
5/31/13 7:57 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hi!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
GEORGE815's Photo GEORGE815 Posts: 78,771
5/30/13 11:09 P

My SparkPage
Send Private Message
Reply
emoticon Welcome Sasha!

269 Maintenance Weeks
 
0
70
140
210
280
MOMMA48's Photo MOMMA48 Posts: 604,009
5/30/13 7:50 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Welcome, Sacha!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
NEXT_CHAPTER's Photo NEXT_CHAPTER SparkPoints: (505)
Fitness Minutes: (130)
Posts: 1
5/29/13 8:25 P

My SparkPage
Send Private Message
Reply
Hi my name is Sacha. I'm 24 years old and I've had panic attacks since I was 18. Lately I've been having "visual migranes" brought on by panic attacks. I've also been struggling with my weight since I was 8 years old. At this point, I'm pretty much over it and I'm trying my best to make changes in my life that will allow me to over-come all of my issues.

 current weight: 196.0 
 
200
182.5
165
147.5
130
GEORGE815's Photo GEORGE815 Posts: 78,771
5/29/13 7:16 P

My SparkPage
Send Private Message
Reply
emoticon

269 Maintenance Weeks
 
0
70
140
210
280
MOMMA48's Photo MOMMA48 Posts: 604,009
5/29/13 7:33 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
MOMMA48's Photo MOMMA48 Posts: 604,009
5/28/13 8:16 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
GEORGE815's Photo GEORGE815 Posts: 78,771
5/28/13 5:27 P

My SparkPage
Send Private Message
Reply
emoticon

269 Maintenance Weeks
 
0
70
140
210
280
PATTYKLAVER's Photo PATTYKLAVER Posts: 140,511
5/28/13 6:55 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 August Minutes: 1,614
 
0
90
180
270
360
GEORGE815's Photo GEORGE815 Posts: 78,771
5/27/13 10:29 A

My SparkPage
Send Private Message
Reply
emoticon Happy Memorial Day!

269 Maintenance Weeks
 
0
70
140
210
280
MOMMA48's Photo MOMMA48 Posts: 604,009
5/27/13 8:40 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hi!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
PATTYKLAVER's Photo PATTYKLAVER Posts: 140,511
5/27/13 7:36 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 August Minutes: 1,614
 
0
90
180
270
360
GEORGE815's Photo GEORGE815 Posts: 78,771
5/26/13 2:27 P

My SparkPage
Send Private Message
Reply
emoticon Happy Memorial Day Weekend!

269 Maintenance Weeks
 
0
70
140
210
280
MOMMA48's Photo MOMMA48 Posts: 604,009
5/26/13 8:22 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hi and Hello!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
MOMMA48's Photo MOMMA48 Posts: 604,009
5/25/13 7:16 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hi!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
PATTYKLAVER's Photo PATTYKLAVER Posts: 140,511
5/25/13 7:04 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 August Minutes: 1,614
 
0
90
180
270
360
GEORGE815's Photo GEORGE815 Posts: 78,771
5/24/13 10:53 A

My SparkPage
Send Private Message
Reply
emoticon Good morning!

269 Maintenance Weeks
 
0
70
140
210
280
MOMMA48's Photo MOMMA48 Posts: 604,009
5/24/13 8:11 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Good Morning!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
GEORGE815's Photo GEORGE815 Posts: 78,771
5/23/13 8:44 A

My SparkPage
Send Private Message
Reply
emoticon Enjoy your day everyone!

269 Maintenance Weeks
 
0
70
140
210
280
MOMMA48's Photo MOMMA48 Posts: 604,009
5/23/13 7:53 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Have a great day everyone!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112

Report Innappropriate Post

Other Dealing with Anxiety Introduce Yourself to Team Forum Posts

Topics: Last Post:
Greetings from Switzerland 7/21/2017 8:35:26 AM
*Knocking on the door* 7/21/2017 12:44:26 PM
(DAILY) DID YOU DO DEEP BREATHING EXERCISES TODAY? 8/12/2017 10:02:09 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19403x31749420

Review our Community Guidelines