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STEVEN2GO2's Photo STEVEN2GO2 SparkPoints: (120,381)
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4/11/13 4:08 P

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4/11/13 8:39 A

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4/10/13 8:16 P

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4/10/13 8:11 A

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PATTYKLAVER's Photo PATTYKLAVER Posts: 114,720
4/10/13 7:59 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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MIRMIUM's Photo MIRMIUM SparkPoints: (9,161)
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4/9/13 3:53 P

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Hi Ramona! I've just come off of medication for anxiety by weaning off of it while completing a cognitive behavioural therapy program. One thing my doctor told me that I feel applies to your situation, is that to try and put a program like CBT or something like it in place to help you cope without your meds, you need to BE medicated. You need to be at a point where you can work with the therapist to learn and apply the techniques without being completely overwhelmed by anxiety. Sometimes medication is very important and it certainly sounds like it is in your case. When I first went on medication, I can tell you that it was completely vital that I be on medication. I actually went to my family physician asking her for medication and she refused me. Despite the fact that I broke down and started crying in front of her. She told me to try counselling and do some yoga. I went to a different doctor and went on effexor which helped me immeasurably. It was like I got control back over my life.

I highly recommend CBT if you can do that in your area.

If not, I have a thread going about CBT and how to do the techniques in the dealing with depression and anxiety team. You can check it out if you're interested.

Eastern Daylight Time


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4/9/13 3:47 P

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Hi All!

My name is Miriam and I'm a 28-year old Canadian in my 4th year of a PhD program. Right when I started my program, I started having chronic foot problems that put a great deal of stress on my life. After dealing with school stresses and a variety of moves (3) I started having panic attacks. The first was was an extremely sharp chest pain with ever step to the point where I couldn't walk and then I started having a lot of difficulty breathing. I thought I was having a heart attack and was taken to the hospital in an ambulance. Throughout that summer (first attack was in May) I had constant chronic panic attacks despite ruling out potential heart problems (halter monitor and ultrasound) and finally went on effexor the following October. School became busier and it just compounded the problem. I was on effexor for about a year and a half and it was highly effective for me. My husband and I have been talking about children and so in the past couple of months I weaned off of effexor while doing a CBT (cognitive behavioural therapy) program with a doctor at the university. CBT was a very useful technique and has allowed me to function quite well off of the medication.

HOWEVER, the course is over and part of the reason I found it to be effective was because I had a weekly meeting with the doctor to review my CBT homework (which kept me accountable and continuing to do it) and because it felt like talking about my issues in depth with such a supportive person was very helpful for me.

It's been about a month since I completed the program and I've been experiencing pretty bad anxiety on and off. I'm trying to keep up with the CBT (if you've done it it is an ongoing process) but I'm finding it hard to do so sometimes. I could definitely use some support right now as I work on my weight and get ready for some major (and wonderful!) life changes in the near future.

Eastern Daylight Time


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4/9/13 3:45 P

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4/9/13 8:10 A

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4/8/13 5:09 P

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4/8/13 1:41 P

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Have a healthy day!


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4/8/13 8:37 A

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4/7/13 12:35 P

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emoticon Have a great Sunday!

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4/7/13 8:00 A

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emoticon Have a great day!

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STEVEN2GO2's Photo STEVEN2GO2 SparkPoints: (120,381)
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4/6/13 7:58 P

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emoticon Hello Ramona!

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4/6/13 10:23 A

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emoticon Welcome Ramona!

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MOMMA48's Photo MOMMA48 Posts: 520,284
4/6/13 10:17 A

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emoticon Hi and welcome, Ramona!

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RPLASTER's Photo RPLASTER SparkPoints: (2,439)
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4/5/13 10:14 P

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Hi everyone,
My name is Ramona. I live outside of Houston, Tx. I came looking for a team like this to help me cope. After finally getting help last year with my anxiety and panic attacks every single day it is coming back. My Dr. is trying to take my meds away. I don't know why. We finally found something that helped back in December, after a complete breakdown but she thinks that because it is under control I may not need it. We lowered the dose last week and I feel like poo... I have this issue for no reason at all. Sometimes it is just because I don't want to walk outside. Or answering the phone. Most of all Drive in the rain. I'm scared that I will start blacking out again. I thought that I was the one who was supposed to think I didn't need pills anymore, not her. She claims the pills make me fat, and seems to be more interested in me being 40lbs overweight than me hitting someone on the highway. I just felt I needed a little support in this area just in case she does not want to refill.

Just because I have failed before, does not mean I will again. There is no "I think I can", only "I know I can".

Ramona


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4/5/13 3:43 P

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Have a healthy day!


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4/5/13 7:55 A

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4/4/13 5:40 P

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4/4/13 8:37 A

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emoticon Hi and welcome, Steven!

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STEVEN2GO2's Photo STEVEN2GO2 SparkPoints: (120,381)
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4/3/13 10:41 P

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emoticon Hello, my name is Steven I am from the Pittsburgh PA area. I just joined this team tonight. I suffer from anxiety at times and it can get really bad when I get anxiety/panic attacks. My first tool I use when an attack is approaching is to take the meds my Doctor allows me to take as needed. As soon as I can I walk. If needed I will either go outside on my porch and just breath in fresh air. I also use other deep breathing methods such as cupping your fingers over your mouth and nose and breathing through your fingers. If all of this does not work my final tool is to pray repeating Hail Mary and Our Father over and over.

Right now I have three main stresses in my life. My Mom is in a care home and placed in hospice care. Second the government is doing a review of my Social Security Benefits. Third I have tinnitus and my Doctor and I are trying to find the cause. I am scheduled for an MRI on April 25th.

Have a healthy day!


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4/3/13 8:05 A

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4/2/13 4:42 P

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4/1/13 5:03 P

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3/31/13 3:50 P

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3/31/13 8:41 A

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emoticon Hi and Happy Easter!

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3/30/13 12:09 P

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emoticon Good morning everyone!

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3/29/13 4:53 P

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emoticon Hi, Happy Easter! emoticon

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3/29/13 2:30 P

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3/29/13 1:01 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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3/28/13 3:46 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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Other Dealing with Anxiety Introduce Yourself to Team Forum Posts

Topics: Last Post:
New to the group, but not to Spark People. 4/28/2013 7:57:55 AM
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HI! 8/3/2013 3:50:01 PM
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