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LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
11/17/12 12:59 P

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Thank you George...
I appreciate your encouraging words.
Life changes to improve your quality of life are difficult but soon they will become second nature and you will not imagine not doing what is best for your body, just like most everything else you do to change for the good... like exercise.



be authentically you...
it's journey, not a one day hike.

GEORGE815's Photo GEORGE815 Posts: 41,552
11/17/12 12:42 P

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Good luck Lynn. You are fortunate to be accurately diagnosed and have a plan of attack to combat what ails you. What a burden to bear. I was diagnosed with Diabetes 2 and have some things I am suppose to do to improve and maintain my situation. A whole new change of life isn't it. Good luck. I have seen you post before, and thank you for sharing something personal about you. Bless you!
emoticon Everyone. Have a great Saturday!

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LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
11/17/12 12:48 A

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Hi all, I am relatively new to this group, I have been sick for 3 weeks and am finally healthy, I have a problem with my adrenal glands (have most of my life) and I secrete large amounts of cortisol over the smallest amounts of stress (emotional or physical) so I have to work very hard to keep my adrenal glands as healthy as I can so I can control some of the cortisol secressions...
Exercise has been one of the greatest things I can do to control my emotional stress, and having been sick, my body is really fighting right now to heal completely.

SO I am promising myself to get back into the (germy) gym and get my body moving the way it likes to be moved!!!

be authentically you...
it's journey, not a one day hike.

GEORGE815's Photo GEORGE815 Posts: 41,552
11/16/12 7:58 P

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PATTYKLAVER's Photo PATTYKLAVER Posts: 119,880
11/16/12 10:55 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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11/15/12 4:19 P

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PATTYKLAVER's Photo PATTYKLAVER Posts: 119,880
11/15/12 10:31 A

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GEORGE815's Photo GEORGE815 Posts: 41,552
11/14/12 6:12 P

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PATTYKLAVER's Photo PATTYKLAVER Posts: 119,880
11/14/12 8:06 A

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GEORGE815's Photo GEORGE815 Posts: 41,552
11/13/12 5:49 P

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MOMMA48's Photo MOMMA48 Posts: 547,313
11/13/12 5:03 P

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GEORGE815's Photo GEORGE815 Posts: 41,552
11/12/12 11:22 A

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PATTYKLAVER's Photo PATTYKLAVER Posts: 119,880
11/12/12 7:54 A

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MOMMA48's Photo MOMMA48 Posts: 547,313
11/12/12 7:44 A

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PATTYKLAVER's Photo PATTYKLAVER Posts: 119,880
11/11/12 1:00 P

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GEORGE815's Photo GEORGE815 Posts: 41,552
11/11/12 9:54 A

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emoticon Have a great Sunday!

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MOMMA48's Photo MOMMA48 Posts: 547,313
11/11/12 8:01 A

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GEORGE815's Photo GEORGE815 Posts: 41,552
11/10/12 12:48 P

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emoticon Happy weekend!

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PATTYKLAVER's Photo PATTYKLAVER Posts: 119,880
11/10/12 10:33 A

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MOMMA48's Photo MOMMA48 Posts: 547,313
11/9/12 9:19 P

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11/9/12 6:45 P

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PATTYKLAVER's Photo PATTYKLAVER Posts: 119,880
11/9/12 11:50 A

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11/8/12 6:40 P

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PATTYKLAVER's Photo PATTYKLAVER Posts: 119,880
11/8/12 7:41 A

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11/7/12 12:54 P

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MOMMA48's Photo MOMMA48 Posts: 547,313
11/7/12 9:37 A

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PATTYKLAVER's Photo PATTYKLAVER Posts: 119,880
11/7/12 7:21 A

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GEORGE815's Photo GEORGE815 Posts: 41,552
11/6/12 8:29 P

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MOMMA48's Photo MOMMA48 Posts: 547,313
11/6/12 7:23 P

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PATTYKLAVER's Photo PATTYKLAVER Posts: 119,880
11/6/12 7:48 A

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11/5/12 8:29 P

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PATTYKLAVER's Photo PATTYKLAVER Posts: 119,880
11/5/12 10:43 A

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GEORGE815's Photo GEORGE815 Posts: 41,552
11/4/12 11:42 A

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MOMMA48's Photo MOMMA48 Posts: 547,313
11/4/12 9:40 A

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11/3/12 10:27 A

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MOMMA48's Photo MOMMA48 Posts: 547,313
11/3/12 10:00 A

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PATTYKLAVER's Photo PATTYKLAVER Posts: 119,880
11/3/12 8:57 A

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GEORGE815's Photo GEORGE815 Posts: 41,552
11/2/12 9:58 P

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PATTYKLAVER's Photo PATTYKLAVER Posts: 119,880
11/2/12 11:11 A

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MOMMA48's Photo MOMMA48 Posts: 547,313
11/2/12 8:35 A

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GEORGE815's Photo GEORGE815 Posts: 41,552
11/1/12 6:38 P

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MOMMA48's Photo MOMMA48 Posts: 547,313
11/1/12 9:32 A

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10/31/12 6:24 P

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MOMMA48's Photo MOMMA48 Posts: 547,313
10/31/12 9:26 A

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GEORGE815's Photo GEORGE815 Posts: 41,552
10/30/12 9:06 P

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PATTYKLAVER's Photo PATTYKLAVER Posts: 119,880
10/30/12 10:12 A

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MOMMA48's Photo MOMMA48 Posts: 547,313
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GEORGE815's Photo GEORGE815 Posts: 41,552
10/29/12 10:16 A

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emoticon Good morning. Love you new wardrobe.

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