Author: Sorting Last Post on Top ↓ Message:
LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
11/17/12 12:59 P

Send Private Message
Reply
Thank you George...
I appreciate your encouraging words.
Life changes to improve your quality of life are difficult but soon they will become second nature and you will not imagine not doing what is best for your body, just like most everything else you do to change for the good... like exercise.



be authentically you...
it's journey, not a one day hike.

GEORGE815's Photo GEORGE815 Posts: 47,294
11/17/12 12:42 P

My SparkPage
Send Private Message
Reply
Good luck Lynn. You are fortunate to be accurately diagnosed and have a plan of attack to combat what ails you. What a burden to bear. I was diagnosed with Diabetes 2 and have some things I am suppose to do to improve and maintain my situation. A whole new change of life isn't it. Good luck. I have seen you post before, and thank you for sharing something personal about you. Bless you!
emoticon Everyone. Have a great Saturday!

127 Maintenance Weeks
 
0
35
70
105
140
LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
11/17/12 12:48 A

Send Private Message
Reply
Hi all, I am relatively new to this group, I have been sick for 3 weeks and am finally healthy, I have a problem with my adrenal glands (have most of my life) and I secrete large amounts of cortisol over the smallest amounts of stress (emotional or physical) so I have to work very hard to keep my adrenal glands as healthy as I can so I can control some of the cortisol secressions...
Exercise has been one of the greatest things I can do to control my emotional stress, and having been sick, my body is really fighting right now to heal completely.

SO I am promising myself to get back into the (germy) gym and get my body moving the way it likes to be moved!!!

be authentically you...
it's journey, not a one day hike.

GEORGE815's Photo GEORGE815 Posts: 47,294
11/16/12 7:58 P

My SparkPage
Send Private Message
Reply
emoticon

127 Maintenance Weeks
 
0
35
70
105
140
PATTYKLAVER's Photo PATTYKLAVER Posts: 123,804
11/16/12 10:55 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 November Minutes: 2,508
 
0
90
180
270
360
GEORGE815's Photo GEORGE815 Posts: 47,294
11/15/12 4:19 P

My SparkPage
Send Private Message
Reply
emoticon

127 Maintenance Weeks
 
0
35
70
105
140
PATTYKLAVER's Photo PATTYKLAVER Posts: 123,804
11/15/12 10:31 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 November Minutes: 2,508
 
0
90
180
270
360
GEORGE815's Photo GEORGE815 Posts: 47,294
11/14/12 6:12 P

My SparkPage
Send Private Message
Reply
emoticon

127 Maintenance Weeks
 
0
35
70
105
140
PATTYKLAVER's Photo PATTYKLAVER Posts: 123,804
11/14/12 8:06 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 November Minutes: 2,508
 
0
90
180
270
360
GEORGE815's Photo GEORGE815 Posts: 47,294
11/13/12 5:49 P

My SparkPage
Send Private Message
Reply
emoticon

127 Maintenance Weeks
 
0
35
70
105
140
MOMMA48's Photo MOMMA48 Posts: 563,542
11/13/12 5:03 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


27 Days until:  Christmas!
 
50
37
25
12
0
GEORGE815's Photo GEORGE815 Posts: 47,294
11/12/12 11:22 A

My SparkPage
Send Private Message
Reply
emoticon

127 Maintenance Weeks
 
0
35
70
105
140
PATTYKLAVER's Photo PATTYKLAVER Posts: 123,804
11/12/12 7:54 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 November Minutes: 2,508
 
0
90
180
270
360
MOMMA48's Photo MOMMA48 Posts: 563,542
11/12/12 7:44 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hi!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


27 Days until:  Christmas!
 
50
37
25
12
0
PATTYKLAVER's Photo PATTYKLAVER Posts: 123,804
11/11/12 1:00 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 November Minutes: 2,508
 
0
90
180
270
360
GEORGE815's Photo GEORGE815 Posts: 47,294
11/11/12 9:54 A

My SparkPage
Send Private Message
Reply
emoticon Have a great Sunday!

127 Maintenance Weeks
 
0
35
70
105
140
MOMMA48's Photo MOMMA48 Posts: 563,542
11/11/12 8:01 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


27 Days until:  Christmas!
 
50
37
25
12
0
GEORGE815's Photo GEORGE815 Posts: 47,294
11/10/12 12:48 P

My SparkPage
Send Private Message
Reply
emoticon Happy weekend!

127 Maintenance Weeks
 
0
35
70
105
140
PATTYKLAVER's Photo PATTYKLAVER Posts: 123,804
11/10/12 10:33 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 November Minutes: 2,508
 
0
90
180
270
360
MOMMA48's Photo MOMMA48 Posts: 563,542
11/9/12 9:19 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hi!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


27 Days until:  Christmas!
 
50
37
25
12
0
GEORGE815's Photo GEORGE815 Posts: 47,294
11/9/12 6:45 P

My SparkPage
Send Private Message
Reply
emoticon

127 Maintenance Weeks
 
0
35
70
105
140
PATTYKLAVER's Photo PATTYKLAVER Posts: 123,804
11/9/12 11:50 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 November Minutes: 2,508
 
0
90
180
270
360
GEORGE815's Photo GEORGE815 Posts: 47,294
11/8/12 6:40 P

My SparkPage
Send Private Message
Reply
emoticon

127 Maintenance Weeks
 
0
35
70
105
140
MOMMA48's Photo MOMMA48 Posts: 563,542
11/8/12 6:31 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


27 Days until:  Christmas!
 
50
37
25
12
0
PATTYKLAVER's Photo PATTYKLAVER Posts: 123,804
11/8/12 7:41 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 November Minutes: 2,508
 
0
90
180
270
360
GEORGE815's Photo GEORGE815 Posts: 47,294
11/7/12 12:54 P

My SparkPage
Send Private Message
Reply
emoticon Hello!

127 Maintenance Weeks
 
0
35
70
105
140
MOMMA48's Photo MOMMA48 Posts: 563,542
11/7/12 9:37 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hi!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


27 Days until:  Christmas!
 
50
37
25
12
0
PATTYKLAVER's Photo PATTYKLAVER Posts: 123,804
11/7/12 7:21 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 November Minutes: 2,508
 
0
90
180
270
360
GEORGE815's Photo GEORGE815 Posts: 47,294
11/6/12 8:29 P

My SparkPage
Send Private Message
Reply
emoticon

127 Maintenance Weeks
 
0
35
70
105
140
MOMMA48's Photo MOMMA48 Posts: 563,542
11/6/12 7:23 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hi!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


27 Days until:  Christmas!
 
50
37
25
12
0
PATTYKLAVER's Photo PATTYKLAVER Posts: 123,804
11/6/12 7:48 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 November Minutes: 2,508
 
0
90
180
270
360
GEORGE815's Photo GEORGE815 Posts: 47,294
11/5/12 8:29 P

My SparkPage
Send Private Message
Reply
emoticon

127 Maintenance Weeks
 
0
35
70
105
140
PATTYKLAVER's Photo PATTYKLAVER Posts: 123,804
11/5/12 10:43 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 November Minutes: 2,508
 
0
90
180
270
360
MOMMA48's Photo MOMMA48 Posts: 563,542
11/5/12 8:30 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hi!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


27 Days until:  Christmas!
 
50
37
25
12
0
GEORGE815's Photo GEORGE815 Posts: 47,294
11/4/12 11:42 A

My SparkPage
Send Private Message
Reply
emoticon Good Sunday Morning!

127 Maintenance Weeks
 
0
35
70
105
140
MOMMA48's Photo MOMMA48 Posts: 563,542
11/4/12 9:40 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hi and Hello!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


27 Days until:  Christmas!
 
50
37
25
12
0
GEORGE815's Photo GEORGE815 Posts: 47,294
11/3/12 10:27 A

My SparkPage
Send Private Message
Reply
emoticon Good Saturday morning!

127 Maintenance Weeks
 
0
35
70
105
140
MOMMA48's Photo MOMMA48 Posts: 563,542
11/3/12 10:00 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hi everyone!


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


27 Days until:  Christmas!
 
50
37
25
12
0
PATTYKLAVER's Photo PATTYKLAVER Posts: 123,804
11/3/12 8:57 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 November Minutes: 2,508
 
0
90
180
270
360
GEORGE815's Photo GEORGE815 Posts: 47,294
11/2/12 9:58 P

My SparkPage
Send Private Message
Reply
emoticon

127 Maintenance Weeks
 
0
35
70
105
140
PATTYKLAVER's Photo PATTYKLAVER Posts: 123,804
11/2/12 11:11 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 November Minutes: 2,508
 
0
90
180
270
360
MOMMA48's Photo MOMMA48 Posts: 563,542
11/2/12 8:35 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Have a Great Day!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


27 Days until:  Christmas!
 
50
37
25
12
0
GEORGE815's Photo GEORGE815 Posts: 47,294
11/1/12 6:38 P

My SparkPage
Send Private Message
Reply
emoticon Hello!

127 Maintenance Weeks
 
0
35
70
105
140
MOMMA48's Photo MOMMA48 Posts: 563,542
11/1/12 9:32 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hi!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


27 Days until:  Christmas!
 
50
37
25
12
0
GEORGE815's Photo GEORGE815 Posts: 47,294
10/31/12 6:24 P

My SparkPage
Send Private Message
Reply
emoticon

127 Maintenance Weeks
 
0
35
70
105
140
MOMMA48's Photo MOMMA48 Posts: 563,542
10/31/12 9:26 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hi!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


27 Days until:  Christmas!
 
50
37
25
12
0
GEORGE815's Photo GEORGE815 Posts: 47,294
10/30/12 9:06 P

My SparkPage
Send Private Message
Reply
emoticon

127 Maintenance Weeks
 
0
35
70
105
140
PATTYKLAVER's Photo PATTYKLAVER Posts: 123,804
10/30/12 10:12 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 November Minutes: 2,508
 
0
90
180
270
360
MOMMA48's Photo MOMMA48 Posts: 563,542
10/30/12 9:06 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


27 Days until:  Christmas!
 
50
37
25
12
0
GEORGE815's Photo GEORGE815 Posts: 47,294
10/29/12 10:16 A

My SparkPage
Send Private Message
Reply
emoticon Good morning. Love you new wardrobe.

127 Maintenance Weeks
 
0
35
70
105
140

Report Innappropriate Post

Other Dealing with Anxiety Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hello! 1/3/2014 12:56:06 PM
Very glad I found this team! 6/30/2014 3:58:50 AM
Hello 6/29/2014 12:44:11 PM
new and ready to commit 11/12/2014 10:47:31 AM
Hello 10/8/2014 11:46:43 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19403x31749420

Review our Community Guidelines