I'm back to Sparkpeople after many years away. I regained, not a big surprise. I'm at Sparks this time because I need to monitor what I'm eating. I'm eating too little due to anxiety. I'm still overweight as seen on my ticker. My goal will be me to the weight that is high enough that I can hopefully maintain it. Mostly, it's high enough to insure that I have enough muscle and fat to accomplish my goals.
I was giving a gym member July 3rd. I'm using it every day. I love exercising at the Y. There is a heated pool, wonderful. I'm enjoying exercise classes the first time in my life. I hated them when I was younger because I'm uncoordinated and I didn't like that other people could do them much better. Now, I'm mature enough just to have fun and know that the instructors mean it that everyone should work at his/her level. I have nothing to prove. I even use the track and the exercise equipment. I often spend more than three hours a day there. That burns a lot of calories.
The last two weeks I lost two pounds a week. That is shocking for me. Last time, it took me over a year to lose twenty pounds. So I'm tracking to be sure that I eat enough.
| current weight: 0.2 over