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MOMMA48's Photo MOMMA48 Posts: 536,447
10/29/12 9:03 A

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PATTYKLAVER's Photo PATTYKLAVER Posts: 118,006
10/28/12 12:28 P

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MOMMA48's Photo MOMMA48 Posts: 536,447
10/28/12 10:21 A

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GEORGE815's Photo GEORGE815 Posts: 38,979
10/27/12 1:32 P

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MOMMA48's Photo MOMMA48 Posts: 536,447
10/27/12 10:06 A

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10/26/12 11:29 A

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MOMMA48's Photo MOMMA48 Posts: 536,447
10/26/12 10:02 A

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GEORGE815's Photo GEORGE815 Posts: 38,979
10/25/12 7:19 P

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MOMMA48's Photo MOMMA48 Posts: 536,447
10/25/12 11:19 A

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PATTYKLAVER's Photo PATTYKLAVER Posts: 118,006
10/25/12 10:28 A

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10/24/12 7:47 P

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PATTYKLAVER's Photo PATTYKLAVER Posts: 118,006
10/24/12 10:22 A

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MOMMA48's Photo MOMMA48 Posts: 536,447
10/24/12 9:12 A

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GEORGE815's Photo GEORGE815 Posts: 38,979
10/23/12 8:39 P

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MOMMA48's Photo MOMMA48 Posts: 536,447
10/23/12 9:58 A

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GEORGE815's Photo GEORGE815 Posts: 38,979
10/22/12 5:36 P

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PATTYKLAVER's Photo PATTYKLAVER Posts: 118,006
10/22/12 12:27 P

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10/22/12 9:55 A

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Hi! My name is Sharon and I looking for support with both my weight loss and anxiety issues. I want to lose about 20 pounds and I do exercise regularly but getting any weight off in the past year. I struggle with health anxiety and constant worrying. I iam hoping that by interacting with others who are dealing with similar challenges, I will gain some strength!

MOMMA48's Photo MOMMA48 Posts: 536,447
10/22/12 9:25 A

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GEORGE815's Photo GEORGE815 Posts: 38,979
10/21/12 12:11 P

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MOMMA48's Photo MOMMA48 Posts: 536,447
10/21/12 9:46 A

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GEORGE815's Photo GEORGE815 Posts: 38,979
10/20/12 10:24 A

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PATTYKLAVER's Photo PATTYKLAVER Posts: 118,006
10/20/12 9:38 A

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10/19/12 9:27 P

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MOMMA48's Photo MOMMA48 Posts: 536,447
10/19/12 9:50 A

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GEORGE815's Photo GEORGE815 Posts: 38,979
10/18/12 4:59 P

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PATTYKLAVER's Photo PATTYKLAVER Posts: 118,006
10/18/12 12:08 P

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MOMMA48's Photo MOMMA48 Posts: 536,447
10/18/12 10:22 A

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GEORGE815's Photo GEORGE815 Posts: 38,979
10/17/12 5:01 P

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MOMMA48's Photo MOMMA48 Posts: 536,447
10/17/12 8:59 A

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GEORGE815's Photo GEORGE815 Posts: 38,979
10/16/12 5:14 P

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MOMMA48's Photo MOMMA48 Posts: 536,447
10/16/12 9:45 A

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GEORGE815's Photo GEORGE815 Posts: 38,979
10/15/12 4:24 P

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MOMMA48's Photo MOMMA48 Posts: 536,447
10/15/12 11:20 A

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GEORGE815's Photo GEORGE815 Posts: 38,979
10/14/12 4:00 P

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PATTYKLAVER's Photo PATTYKLAVER Posts: 118,006
10/14/12 3:46 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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MOMMA48's Photo MOMMA48 Posts: 536,447
10/14/12 9:13 A

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GEORGE815's Photo GEORGE815 Posts: 38,979
10/13/12 11:58 A

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MOMMA48's Photo MOMMA48 Posts: 536,447
10/13/12 10:41 A

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GEORGE815's Photo GEORGE815 Posts: 38,979
10/12/12 6:01 P

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MOMMA48's Photo MOMMA48 Posts: 536,447
10/12/12 10:54 A

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PATTYKLAVER's Photo PATTYKLAVER Posts: 118,006
10/12/12 10:46 A

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GEORGE815's Photo GEORGE815 Posts: 38,979
10/11/12 4:28 P

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MOMMA48's Photo MOMMA48 Posts: 536,447
10/11/12 12:49 P

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PATTYKLAVER's Photo PATTYKLAVER Posts: 118,006
10/11/12 12:05 P

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10/10/12 7:12 P

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10/10/12 8:08 A

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MOMMA48's Photo MOMMA48 Posts: 536,447
10/9/12 9:35 A

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LOVESTOWALK49's Photo LOVESTOWALK49 Posts: 705
10/9/12 8:33 A

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I'm back to Sparkpeople after many years away. I regained, not a big surprise. I'm at Sparks this time because I need to monitor what I'm eating. I'm eating too little due to anxiety. I'm still overweight as seen on my ticker. My goal will be me to the weight that is high enough that I can hopefully maintain it. Mostly, it's high enough to insure that I have enough muscle and fat to accomplish my goals.

I was giving a gym member July 3rd. I'm using it every day. I love exercising at the Y. There is a heated pool, wonderful. I'm enjoying exercise classes the first time in my life. I hated them when I was younger because I'm uncoordinated and I didn't like that other people could do them much better. Now, I'm mature enough just to have fun and know that the instructors mean it that everyone should work at his/her level. I have nothing to prove. I even use the track and the exercise equipment. I often spend more than three hours a day there. That burns a lot of calories.

The last two weeks I lost two pounds a week. That is shocking for me. Last time, it took me over a year to lose twenty pounds. So I'm tracking to be sure that I eat enough.

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Other Dealing with Anxiety Introduce Yourself to Team Forum Posts

Topics: Last Post:
How to deal with anxiety without eating?? 6/23/2013 12:55:55 PM
Hi im 28 female wanting to lose 20-25lbs 8/19/2013 10:34:28 AM
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NEW- VERY ROUGH TIME 1/2/2014 6:24:54 PM
New to the group... Anxiety abounds 4/30/2014 11:07:30 PM

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