Hello all, I just wanted to introduce myself. I was glad to see this team. I have suffered with anxiety issues off and on my whole life for years I didn't know what it was.
About five years ago I have a bad episode and my Mother insisted I see a doctor. I was diagnosed with anxiety and depression and the doctor put me on medication. I improved and was able to get of of the medication after only a year.
I used to have panic-attacks and it had been years since I had one until my daughter was diagnosed with a birth-defect in July of 2008. I don't remember how many I had last year (I do not think it was many) but since my son was born in December I have had two.
I have started having trouble sleeping again. My mind just won't shut down when it is time to sleep. By the time I do fall asleep it is time for the baby to wake up and eat. I am breast feeding so it is not a quick process, even if he goes right back to sleep.
I need to start using my de-stressing techniques again. If I can find time to do them. I would work out to relieve it but I am so exhausted from lack of sleep I just can't find the energy.
Got to go the baby is awake. I will try to start blogging about it maybe that will help.
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