Author: Sorting Last Post on Top ↓ Message:
MOMMA48's Photo MOMMA48 Posts: 601,033
5/2/16 12:54 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hi!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



 current weight: 116.0 
 
130
126.25
122.5
118.75
115
MOMMA48's Photo MOMMA48 Posts: 601,033
4/19/16 3:26 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hello!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



 current weight: 116.0 
 
130
126.25
122.5
118.75
115
GEORGE815's Photo GEORGE815 Posts: 74,151
4/16/16 7:10 P

My SparkPage
Send Private Message
Reply
emoticon

204 Maintenance Weeks
 
0
55
110
165
220
DIANAS's Photo DIANAS SparkPoints: (16,518)
Fitness Minutes: (19,721)
Posts: 396
4/11/16 2:22 P

My SparkPage
Send Private Message
Reply
Hi there! I'm 29 and have suffered from different subtypes of anxiety for 5-6 years. I mean, for 5-6 years i have really had big problems....Sometimes it seems to be like depression, but it's not.
When the anxiety went bad 5 years ago, I gained 45+ pounds in a very short amount of timesbecause i was trying to self-medicate with binge eating. Now I don't binge anymore and i don't take any medication. Trying to self soothe with communication, self-regulation, exercise and fresh air, also spa procedures, water is calming. I've lost about 20 pounds since in about 2 years, but I would like to loose all of the gained weight in 1-2 years.
Figured it would be a good team for me.

I arise in the morning torn between a desire to improve the world and a desire to enjoy the world. This makes it hard to plan the day.
E. B. White



 Pounds lost: 18.0 
 
0
8.75
17.5
26.25
35
MOMMA48's Photo MOMMA48 Posts: 601,033
4/5/16 3:26 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hi!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



 current weight: 116.0 
 
130
126.25
122.5
118.75
115
GEORGE815's Photo GEORGE815 Posts: 74,151
4/3/16 6:40 P

My SparkPage
Send Private Message
Reply
emoticon
Exercising can be challenging to keep it going. Hope it comes easier for you if it helps you so much. Don't give up trying DL.

204 Maintenance Weeks
 
0
55
110
165
220
DEELYNN154's Photo DEELYNN154 SparkPoints: (4,182)
Fitness Minutes: (8,912)
Posts: 42
3/22/16 11:15 P

Send Private Message
Reply
Hello, new here...suffer from generalized anxiety. Have been seeing a therapist for 4 years to control it. Found that exercise helps it, but lately has been hard to stay motivated to keep moving.

 Pounds lost: 26.1 
 
0
10.25
20.5
30.75
41
GEORGE815's Photo GEORGE815 Posts: 74,151
3/18/16 6:57 P

My SparkPage
Send Private Message
Reply
emoticon

204 Maintenance Weeks
 
0
55
110
165
220
MOMMA48's Photo MOMMA48 Posts: 601,033
3/14/16 10:15 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Good Morning!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



 current weight: 116.0 
 
130
126.25
122.5
118.75
115
GEORGE815's Photo GEORGE815 Posts: 74,151
3/6/16 12:10 P

My SparkPage
Send Private Message
Reply
emoticon

204 Maintenance Weeks
 
0
55
110
165
220
PATTYKLAVER's Photo PATTYKLAVER Posts: 136,820
3/3/16 8:06 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 May Minutes: 2,658
 
0
90
180
270
360
GEORGE815's Photo GEORGE815 Posts: 74,151
3/1/16 8:58 P

My SparkPage
Send Private Message
Reply
Good luck Rabbits123

204 Maintenance Weeks
 
0
55
110
165
220
RABBITS123 Posts: 41
2/16/16 10:09 A

My SparkPage
Send Private Message
Reply
Hi , I'm new to the group, hope this is the right forum for me, I've had severe anxiety 15 years ago and was on meds , went to a support group and did some behavior stuff, eventually I weaned myself off meds, whenever anything stresses me out bad, it comes back , I had to switch insurance last year and I have to pay for dr visits in full, so I can't go ,

FAIRYGIRL40's Photo FAIRYGIRL40 Posts: 31
2/16/16 10:03 A

Send Private Message
Reply
emoticon

Edited by: FAIRYGIRL40 at: 2/16/2016 (10:04)
"You will never know if you don't try"

"If you set your mind to something you can do anything"


 current weight: 168.0 
 
171
157
143
129
115
GEORGE815's Photo GEORGE815 Posts: 74,151
2/15/16 3:08 P

My SparkPage
Send Private Message
Reply
emoticon

204 Maintenance Weeks
 
0
55
110
165
220
MOMMA48's Photo MOMMA48 Posts: 601,033
2/15/16 12:45 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



 current weight: 116.0 
 
130
126.25
122.5
118.75
115
GEORGE815's Photo GEORGE815 Posts: 74,151
2/8/16 9:13 P

My SparkPage
Send Private Message
Reply
emoticon

204 Maintenance Weeks
 
0
55
110
165
220
MOMMA48's Photo MOMMA48 Posts: 601,033
2/8/16 1:20 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hi!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



 current weight: 116.0 
 
130
126.25
122.5
118.75
115
GEORGE815's Photo GEORGE815 Posts: 74,151
2/2/16 8:18 P

My SparkPage
Send Private Message
Reply
emoticon

204 Maintenance Weeks
 
0
55
110
165
220
GEORGE815's Photo GEORGE815 Posts: 74,151
1/30/16 11:06 P

My SparkPage
Send Private Message
Reply
emoticon

204 Maintenance Weeks
 
0
55
110
165
220
MOMMA48's Photo MOMMA48 Posts: 601,033
1/25/16 12:51 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hi!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



 current weight: 116.0 
 
130
126.25
122.5
118.75
115
MOMMA48's Photo MOMMA48 Posts: 601,033
1/24/16 11:12 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hello!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



 current weight: 116.0 
 
130
126.25
122.5
118.75
115
GEORGE815's Photo GEORGE815 Posts: 74,151
1/23/16 9:47 A

My SparkPage
Send Private Message
Reply
emoticon

204 Maintenance Weeks
 
0
55
110
165
220
MOMMA48's Photo MOMMA48 Posts: 601,033
1/19/16 11:16 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hi!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



 current weight: 116.0 
 
130
126.25
122.5
118.75
115
GEORGE815's Photo GEORGE815 Posts: 74,151
1/18/16 8:34 A

My SparkPage
Send Private Message
Reply
emoticon

204 Maintenance Weeks
 
0
55
110
165
220
MOMMA48's Photo MOMMA48 Posts: 601,033
1/8/16 12:43 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



 current weight: 116.0 
 
130
126.25
122.5
118.75
115
GEORGE815's Photo GEORGE815 Posts: 74,151
1/7/16 8:46 P

My SparkPage
Send Private Message
Reply
emoticon

204 Maintenance Weeks
 
0
55
110
165
220
MOMMA48's Photo MOMMA48 Posts: 601,033
1/6/16 10:49 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hello!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



 current weight: 116.0 
 
130
126.25
122.5
118.75
115
GEORGE815's Photo GEORGE815 Posts: 74,151
1/4/16 3:14 P

My SparkPage
Send Private Message
Reply
emoticon

204 Maintenance Weeks
 
0
55
110
165
220
MOMMA48's Photo MOMMA48 Posts: 601,033
1/3/16 11:01 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



 current weight: 116.0 
 
130
126.25
122.5
118.75
115
GEORGE815's Photo GEORGE815 Posts: 74,151
12/27/15 8:13 P

My SparkPage
Send Private Message
Reply
emoticon

204 Maintenance Weeks
 
0
55
110
165
220
GEORGE815's Photo GEORGE815 Posts: 74,151
12/26/15 5:37 P

My SparkPage
Send Private Message
Reply
emoticon

204 Maintenance Weeks
 
0
55
110
165
220
MOMMA48's Photo MOMMA48 Posts: 601,033
12/24/15 10:59 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hi!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



 current weight: 116.0 
 
130
126.25
122.5
118.75
115
MOMMA48's Photo MOMMA48 Posts: 601,033
12/7/15 1:11 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hi!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



 current weight: 116.0 
 
130
126.25
122.5
118.75
115
GEORGE815's Photo GEORGE815 Posts: 74,151
11/29/15 4:41 P

My SparkPage
Send Private Message
Reply
emoticon

204 Maintenance Weeks
 
0
55
110
165
220
GEORGE815's Photo GEORGE815 Posts: 74,151
11/26/15 7:52 P

My SparkPage
Send Private Message
Reply
emoticon

204 Maintenance Weeks
 
0
55
110
165
220
MOMMA48's Photo MOMMA48 Posts: 601,033
11/15/15 9:37 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



 current weight: 116.0 
 
130
126.25
122.5
118.75
115
GEORGE815's Photo GEORGE815 Posts: 74,151
11/10/15 7:39 P

My SparkPage
Send Private Message
Reply
emoticon

204 Maintenance Weeks
 
0
55
110
165
220
GEORGE815's Photo GEORGE815 Posts: 74,151
11/9/15 8:42 P

My SparkPage
Send Private Message
Reply
emoticon

204 Maintenance Weeks
 
0
55
110
165
220
GEORGE815's Photo GEORGE815 Posts: 74,151
11/7/15 11:27 A

My SparkPage
Send Private Message
Reply
emoticon

204 Maintenance Weeks
 
0
55
110
165
220
GEORGE815's Photo GEORGE815 Posts: 74,151
11/6/15 1:05 P

My SparkPage
Send Private Message
Reply
emoticon

204 Maintenance Weeks
 
0
55
110
165
220
MOMMA48's Photo MOMMA48 Posts: 601,033
11/5/15 12:26 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hello!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



 current weight: 116.0 
 
130
126.25
122.5
118.75
115
GEORGE815's Photo GEORGE815 Posts: 74,151
11/4/15 9:08 P

My SparkPage
Send Private Message
Reply
emoticon

204 Maintenance Weeks
 
0
55
110
165
220
GEORGE815's Photo GEORGE815 Posts: 74,151
10/30/15 7:27 P

My SparkPage
Send Private Message
Reply
emoticon

204 Maintenance Weeks
 
0
55
110
165
220
GEORGE815's Photo GEORGE815 Posts: 74,151
10/28/15 11:24 A

My SparkPage
Send Private Message
Reply
emoticon

204 Maintenance Weeks
 
0
55
110
165
220
MOMMA48's Photo MOMMA48 Posts: 601,033
10/27/15 7:50 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hi!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



 current weight: 116.0 
 
130
126.25
122.5
118.75
115
GEORGE815's Photo GEORGE815 Posts: 74,151
10/25/15 3:06 P

My SparkPage
Send Private Message
Reply
emoticon

204 Maintenance Weeks
 
0
55
110
165
220
GEORGE815's Photo GEORGE815 Posts: 74,151
10/23/15 8:29 P

My SparkPage
Send Private Message
Reply
emoticon

204 Maintenance Weeks
 
0
55
110
165
220
GEORGE815's Photo GEORGE815 Posts: 74,151
10/22/15 9:43 A

My SparkPage
Send Private Message
Reply
emoticon

204 Maintenance Weeks
 
0
55
110
165
220
MOMMA48's Photo MOMMA48 Posts: 601,033
10/21/15 9:45 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hello!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



 current weight: 116.0 
 
130
126.25
122.5
118.75
115
GEORGE815's Photo GEORGE815 Posts: 74,151
10/17/15 9:47 P

My SparkPage
Send Private Message
Reply
emoticon

204 Maintenance Weeks
 
0
55
110
165
220
GEORGE815's Photo GEORGE815 Posts: 74,151
10/15/15 9:11 P

My SparkPage
Send Private Message
Reply
emoticon

204 Maintenance Weeks
 
0
55
110
165
220
MOMMA48's Photo MOMMA48 Posts: 601,033
9/30/15 8:44 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Good Morning!


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



 current weight: 116.0 
 
130
126.25
122.5
118.75
115
GEORGE815's Photo GEORGE815 Posts: 74,151
9/27/15 2:58 P

My SparkPage
Send Private Message
Reply
emoticon

204 Maintenance Weeks
 
0
55
110
165
220
GEORGE815's Photo GEORGE815 Posts: 74,151
9/19/15 8:49 P

My SparkPage
Send Private Message
Reply
emoticon

204 Maintenance Weeks
 
0
55
110
165
220
GEORGE815's Photo GEORGE815 Posts: 74,151
9/16/15 6:24 P

My SparkPage
Send Private Message
Reply
emoticon

204 Maintenance Weeks
 
0
55
110
165
220
MOMMA48's Photo MOMMA48 Posts: 601,033
9/14/15 12:10 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hi!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



 current weight: 116.0 
 
130
126.25
122.5
118.75
115
GEORGE815's Photo GEORGE815 Posts: 74,151
9/12/15 8:58 P

My SparkPage
Send Private Message
Reply
emoticon

204 Maintenance Weeks
 
0
55
110
165
220
PATTYKLAVER's Photo PATTYKLAVER Posts: 136,820
9/10/15 9:38 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 May Minutes: 2,658
 
0
90
180
270
360
MOMMA48's Photo MOMMA48 Posts: 601,033
9/6/15 11:24 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Good Morning!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



 current weight: 116.0 
 
130
126.25
122.5
118.75
115
MOMMA48's Photo MOMMA48 Posts: 601,033
8/30/15 11:23 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hello!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



 current weight: 116.0 
 
130
126.25
122.5
118.75
115
GEORGE815's Photo GEORGE815 Posts: 74,151
8/29/15 6:56 P

My SparkPage
Send Private Message
Reply
emoticon

204 Maintenance Weeks
 
0
55
110
165
220
GEORGE815's Photo GEORGE815 Posts: 74,151
8/28/15 8:26 P

My SparkPage
Send Private Message
Reply
emoticon

204 Maintenance Weeks
 
0
55
110
165
220
LIZZYB2006_'s Photo LIZZYB2006_ Posts: 152
8/24/15 2:30 A

My SparkPage
Send Private Message
Reply
Hi,

I'm Colleen, I'm 28yrs old, and I have GAD and SAD. emoticon

 current weight: 179.6 
 
206
195.75
185.5
175.25
165
GEORGE815's Photo GEORGE815 Posts: 74,151
8/22/15 6:56 P

My SparkPage
Send Private Message
Reply
emoticon

204 Maintenance Weeks
 
0
55
110
165
220
MOMMA48's Photo MOMMA48 Posts: 601,033
8/20/15 12:48 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



 current weight: 116.0 
 
130
126.25
122.5
118.75
115
GEORGE815's Photo GEORGE815 Posts: 74,151
8/17/15 9:51 P

My SparkPage
Send Private Message
Reply
emoticon

204 Maintenance Weeks
 
0
55
110
165
220
GEORGE815's Photo GEORGE815 Posts: 74,151
8/15/15 9:01 P

My SparkPage
Send Private Message
Reply
emoticon

204 Maintenance Weeks
 
0
55
110
165
220
GEORGE815's Photo GEORGE815 Posts: 74,151
8/12/15 9:27 P

My SparkPage
Send Private Message
Reply
emoticon

204 Maintenance Weeks
 
0
55
110
165
220
GEORGE815's Photo GEORGE815 Posts: 74,151
8/11/15 10:47 P

My SparkPage
Send Private Message
Reply
emoticon

204 Maintenance Weeks
 
0
55
110
165
220
MOMMA48's Photo MOMMA48 Posts: 601,033
8/11/15 8:52 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



 current weight: 116.0 
 
130
126.25
122.5
118.75
115
GEORGE815's Photo GEORGE815 Posts: 74,151
8/10/15 9:26 P

My SparkPage
Send Private Message
Reply
emoticon

204 Maintenance Weeks
 
0
55
110
165
220
GEORGE815's Photo GEORGE815 Posts: 74,151
8/9/15 2:43 P

My SparkPage
Send Private Message
Reply
emoticon

204 Maintenance Weeks
 
0
55
110
165
220
JAZZYGF's Photo JAZZYGF Posts: 1,843
8/8/15 3:31 P

My SparkPage
Send Private Message
Reply
Welcome emoticon

 Pounds lost: 22.0 
 
0
7
14
21
28
JPHOLDEN's Photo JPHOLDEN SparkPoints: (13,768)
Fitness Minutes: (10,495)
Posts: 75
8/3/15 11:36 P

My SparkPage
Send Private Message
Reply
Hi everyone - my name is Pattie and I too suffer from anxiety and panic disorder with agoraphobia. I had this in my late teens, early twenties but I thought it had gone away until recently. I have been off work the last two months and decided to go into a CBT (cognitive behavior therapy) class and will be starting to do some exposure therapy to try to get back into life. I am open to any suggestions that this group can offer for what has helped them and the extra support that you can offer.

The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too.


 current weight: 236.2 
 
236.2
222.15
208.1
194.05
180
GEORGE815's Photo GEORGE815 Posts: 74,151
8/1/15 9:23 P

My SparkPage
Send Private Message
Reply
emoticon

204 Maintenance Weeks
 
0
55
110
165
220
MOMMA48's Photo MOMMA48 Posts: 601,033
7/28/15 9:03 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hello!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



 current weight: 116.0 
 
130
126.25
122.5
118.75
115
PATTYKLAVER's Photo PATTYKLAVER Posts: 136,820
7/26/15 9:58 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 May Minutes: 2,658
 
0
90
180
270
360
GEORGE815's Photo GEORGE815 Posts: 74,151
7/24/15 8:43 A

My SparkPage
Send Private Message
Reply
emoticon
Welcome Tommy, from the home of the World Champion Blackhawks!

204 Maintenance Weeks
 
0
55
110
165
220
TOMMYN3620's Photo TOMMYN3620 SparkPoints: (579)
Fitness Minutes: (0)
Posts: 2
7/23/15 12:02 P

Send Private Message
Reply
Hi everyone. My name is Tommy and I am from Chicago, IL. I have had anxiety, panic disorder as well as depression most of my life. I look forward to meeting others with similar conditions and to support each other. I have a facebook at www.facebook.com/tommy.nava Feel free to add me.

MOMMA48's Photo MOMMA48 Posts: 601,033
7/22/15 10:31 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



 current weight: 116.0 
 
130
126.25
122.5
118.75
115
GEORGE815's Photo GEORGE815 Posts: 74,151
7/18/15 5:44 P

My SparkPage
Send Private Message
Reply
emoticon

204 Maintenance Weeks
 
0
55
110
165
220
MOMMA48's Photo MOMMA48 Posts: 601,033
7/9/15 10:05 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



 current weight: 116.0 
 
130
126.25
122.5
118.75
115
MOMMA48's Photo MOMMA48 Posts: 601,033
7/8/15 8:38 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hi!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



 current weight: 116.0 
 
130
126.25
122.5
118.75
115
Page: 1 of (61)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Dealing with Anxiety Introduce Yourself to Team Forum Posts

Topics: Last Post:
GAD and SAD 11/14/2015 6:58:07 PM
Hi, I'm Emily and I have bad anxiety.. 4/19/2015 7:46:55 PM
Hello 6/1/2015 6:04:23 AM
New to SP, Not new to anxiety though! 5/23/2015 9:38:00 PM
Introducing myself 4/1/2015 9:16:48 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19403x31749420

Review our Community Guidelines


x Lose 10 Pounds by July 6! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.