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JEEP1969's Photo JEEP1969 Posts: 83
2/21/17 10:17 A

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My name is Joanne and I have had anxiety for about 8 years but it went out of control in October with a major stresser at home. So after 4 months I am finding my way back. Saw this group and decided to join! Happy Tuesday

Everyday can be a good day!
MOMMA48's Photo MOMMA48 Posts: 603,166
2/14/17 12:14 P

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emoticon Welcome!

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SKINNYPIXIE007's Photo SKINNYPIXIE007 Posts: 20
2/10/17 10:46 A

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Hi, I'm Violet and I have been dealing with Anxiety since I was little. Mostly social but my worrying is also out of control sometimes.

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BERCRYS's Photo BERCRYS SparkPoints: (5,725)
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1/31/17 8:58 P

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1/24/17 11:08 P

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Welcome aboard!

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1/21/17 10:17 A

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Hi everyone! I'm new here, and I'm hoping to make myself less anxious as I try to get healthier. Anxiety is a huge problem for me, but I know that when I focus on being calmer, it really does help.

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1/8/17 8:48 P

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--DEBY--'s Photo --DEBY-- Posts: 35,678
12/6/16 10:40 A

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

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LADYBUGFAERIE's Photo LADYBUGFAERIE Posts: 1,380
11/3/16 1:22 P

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emoticon Hi all! New to the team... long time SP member.

emoticon

I've struggled with anxiety my entire life, but I'm going through a particularly bad bout right now, mixed with depression, due to stress and some circumstances beyond my control. Dunno how active I'll be in the team, but just thought I'd join to be among those who can relate.

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"It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell."
~Buddha

"Happiness is not something ready made. It comes from your own actions." ~Dalai Lama


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10/25/16 11:25 P

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MOMMA48's Photo MOMMA48 Posts: 603,166
9/26/16 8:24 A

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9/15/16 11:10 P

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KYSTEWART's Photo KYSTEWART SparkPoints: (23,895)
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9/14/16 12:07 P

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Hi, my name is Kendall and I have had anxiety problems since the early nineties. I was actually diagnosed at that time but no one told me so I suffered for years with no help at all. Now I am in therapy and on meds and doing better. Always the chance to backslide though. Hopefully this will be a good place for support. I find that exercise, to the extent I am able (I have fibromyalgia too), does wonders for me. My mood is better thanks to endorphins and I am able to clear my head and do some heavy duty thinking while I work out. Usually to my benefit. Anyway, happy to be here.

(Philippians 4:13) . . .For all things I have the strength through the one who gives me power. . .


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SEECHELE's Photo SEECHELE Posts: 2,280
9/2/16 9:05 A

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Re-joined today.

Self diagnosed with GAD, social anxiety, and excessive worry. I have great moments and not so great moments. Many years ago I went to therapy, but it made me feel worse. I was very stressed about driving there. It was also too easy to lie.

Due to work and being active on a weight loss team I may not post as often as I would like.

emoticon to all!

~ Chele ~

My scale is only a tool. It goes down, up, or stays the same.

"Whether your life is great or awful or somewhere in between, never forget that you're still moving. Your story isn't over." ~ Stephen Guise

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BIGGIRLNOMORE92's Photo BIGGIRLNOMORE92 SparkPoints: (66)
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8/26/16 7:33 P

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Hi Im Kay !

GEORGE815's Photo GEORGE815 Posts: 75,814
8/21/16 3:25 P

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Good luck Gypsy Rose. We all face our stuff. You have a lot on your plate. Hope your husband comes to understand the hurdles you face in your daily life. Good luck.
I am battling Diabetes and it seems to be winning at the moment. Working on a new strategy with the nurse.

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SWEETGYPSY_ROSE's Photo SWEETGYPSY_ROSE SparkPoints: (4,304)
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8/20/16 5:55 P

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emoticon emoticon Hi there. Stop by my page and friend me. I love making new friends. I have Anxiety Distress Disorder along with panic attacks. I have so many issues. I don't want to take meds but have been on Xanax for many years as well as Celexa. I decided to wean off the Celexa a couple weeks ago but have lost my Dr. due to her moving and now I don't feel like I have that support to fall back on when I get scared. I do have a psychiatrist but not that can be reached accept by my monthly appointments. I am scared. I am getting rushes throughout my head and body. I check my blood pressure and heart rate and all is fine there but the rushes of what I am guessing is adrenaline are scaring me and I can not rest. I really do not have much of a support team at home. No one close to hold me or tell me things are going to be ok. I am married but hubby is not good at being that support or being compassionate at all. I went off the med because I thought maybe it was one of the things that started my weight gain 6 years ago from 115 to a now 190. Been at 190-193 for three years, working hard to lose it and nothing. I am 49 on the 30th of August and hate what I see in the mirror. I workout everyday, if I miss its only 1 day due to pain of Fibromyalgia, Arthritis and a lot of issues with Hashimoto's disease. I hope to keep trying and not give up. I hope to find some friends here that understand and care. Hugs to all.

Edited by: SWEETGYPSY_ROSE at: 8/20/2016 (18:07)
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PATTYKLAVER's Photo PATTYKLAVER Posts: 139,404
8/3/16 9:48 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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MOMMA48's Photo MOMMA48 Posts: 603,166
8/3/16 10:34 A

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7/31/16 9:39 P

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PATTYKLAVER's Photo PATTYKLAVER Posts: 139,404
6/17/16 1:08 P

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hi

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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DEBJAE's Photo DEBJAE Posts: 2,796
6/8/16 5:36 P

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Hello all! I have only recently tapped into my anxiety and how it affects my moods, eating, energy and pretty much everything else. I took something that started with a C for anxiety several years ago while I was in college and working full time, I didn't take it very long though. Now I prefer more natural, non-addictive ways to calm my life. I'm looking forward to learning more in this group as well as offering/giving support.

Everything we do in life is a choice...I can't blame others for my thoughts or actions.

Faith is taking the first step-even when you don't see the whole staircase.
Martin Luther King, Jr.



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MOMMA48's Photo MOMMA48 Posts: 603,166
5/31/16 4:02 P

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"We must become the change we want to see."
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5/30/16 6:14 P

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MOMMA48's Photo MOMMA48 Posts: 603,166
4/19/16 3:26 P

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4/16/16 7:10 P

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DIANAS's Photo DIANAS SparkPoints: (16,518)
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4/11/16 2:22 P

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Hi there! I'm 29 and have suffered from different subtypes of anxiety for 5-6 years. I mean, for 5-6 years i have really had big problems....Sometimes it seems to be like depression, but it's not.
When the anxiety went bad 5 years ago, I gained 45+ pounds in a very short amount of timesbecause i was trying to self-medicate with binge eating. Now I don't binge anymore and i don't take any medication. Trying to self soothe with communication, self-regulation, exercise and fresh air, also spa procedures, water is calming. I've lost about 20 pounds since in about 2 years, but I would like to loose all of the gained weight in 1-2 years.
Figured it would be a good team for me.

I arise in the morning torn between a desire to improve the world and a desire to enjoy the world. This makes it hard to plan the day.
E. B. White



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MOMMA48's Photo MOMMA48 Posts: 603,166
4/5/16 3:26 P

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emoticon Hi!

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"We must become the change we want to see."
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GEORGE815's Photo GEORGE815 Posts: 75,814
4/3/16 6:40 P

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Exercising can be challenging to keep it going. Hope it comes easier for you if it helps you so much. Don't give up trying DL.

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DEELYNN154's Photo DEELYNN154 SparkPoints: (4,845)
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3/22/16 11:15 P

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Hello, new here...suffer from generalized anxiety. Have been seeing a therapist for 4 years to control it. Found that exercise helps it, but lately has been hard to stay motivated to keep moving.

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3/18/16 6:57 P

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MOMMA48's Photo MOMMA48 Posts: 603,166
3/14/16 10:15 A

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emoticon Good Morning!

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3/6/16 12:10 P

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PATTYKLAVER's Photo PATTYKLAVER Posts: 139,404
3/3/16 8:06 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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3/1/16 8:58 P

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Good luck Rabbits123

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2/16/16 10:09 A

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Hi , I'm new to the group, hope this is the right forum for me, I've had severe anxiety 15 years ago and was on meds , went to a support group and did some behavior stuff, eventually I weaned myself off meds, whenever anything stresses me out bad, it comes back , I had to switch insurance last year and I have to pay for dr visits in full, so I can't go ,

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Edited by: FAIRYGIRL40 at: 2/16/2016 (10:04)
"You will never know if you don't try"

"If you set your mind to something you can do anything"


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"We must become the change we want to see."
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Fabulous 40s, 50s & Up
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"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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MOMMA48's Photo MOMMA48 Posts: 603,166
12/7/15 1:11 P

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emoticon Hi!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
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WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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125.5
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116.5
112
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