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BEAUTIFULSHER's Photo BEAUTIFULSHER Posts: 199
11/19/17 10:21 P
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LAKENDAL's Photo LAKENDAL Posts: 7,679
11/19/17 3:59 P

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Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why aren't more people happy


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MOMMA48's Photo MOMMA48 Posts: 605,019
11/17/17 9:02 A

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MOMMA48's Photo MOMMA48 Posts: 605,019
11/16/17 9:12 A

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LAKENDAL's Photo LAKENDAL Posts: 7,679
11/15/17 8:51 P

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Deep breathing and my essential oils really help.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why aren't more people happy


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MOMMA48's Photo MOMMA48 Posts: 605,019
11/15/17 11:55 A

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Yes--and one of the best things you can do after or even while you're upset!

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BEAUTIFULSHER's Photo BEAUTIFULSHER Posts: 199
11/13/17 9:53 P
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Yes. After a coworker pissed me off. I’m trying to do more meditation and breathing

MOMMA48's Photo MOMMA48 Posts: 605,019
11/13/17 1:20 P

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LAKENDAL's Photo LAKENDAL Posts: 7,679
11/8/17 5:55 P

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I'm trying to do this in the morning when my anxiety is at its highest.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why aren't more people happy


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MOMMA48's Photo MOMMA48 Posts: 605,019
11/5/17 4:10 P

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DELIKENS2014's Photo DELIKENS2014 Posts: 3,094
10/10/17 9:53 A

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Doris
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MOMMA48's Photo MOMMA48 Posts: 605,019
8/12/17 10:02 A

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MOMMA48's Photo MOMMA48 Posts: 605,019
8/9/17 7:46 P

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TWINKIEQUEEN's Photo TWINKIEQUEEN Posts: 10,809
7/20/17 9:31 A

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yep....i meditate doing breathing and listening to Jon Kabat Zinn.................very helpful

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MOMMA48's Photo MOMMA48 Posts: 605,019
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"We must become the change we want to see."
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