Hi..again! looks like me and you..you and me...you and I the 2 of us!...are the subscribers to this thread! Shall we see if it goes anywhere? I forgot to mention...I cop out on a lot of social things..Do you do that??
SMILE!! You will instantly look 5 pounds thinner!!!
I've recently been diagnosed with Generalized Anxiety Disorder (with a side of Panic). Looking back, this is a disorder I've had since childhood. I'm currently being treated with medication and cognitive behavioral therapy, which has been helpful. However, I know that my current lifestyle is not conducive to a healthy state of mind. I am hopeful that some lifestyle changes will strengthen both my body and my mind and provide a natural buffer against my chronic anxiety. I joined SparkPeople hoping that it would to help me jump start some of the lifestyle changes I need to make and was pleasantly surprised to find the Dealing with Anxiety team.
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