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MOMMA48's Photo MOMMA48 Posts: 603,484
10/9/09 10:53 P

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emoticon emoticon Hi and Super Welcome!! It's great to meet you and I send you all the best in going for that goal! We can do it!!!

emoticon HERE WE COME! emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
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WomenGettin'Healthy

Make Life Happen
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Autoimmune Conditions
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Fabulous 40s, 50s & Up
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"We must become the change we want to see."
(Mahatma Gandhi)


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KELLYGRAMM's Photo KELLYGRAMM Posts: 77
10/9/09 2:40 P

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Hi..again! looks like me and you..you and me...you and I the 2 of us!...are the subscribers to this thread! Shall we see if it goes anywhere? I forgot to mention...I cop out on a lot of social things..Do you do that??

SMILE!! You will instantly look 5 pounds thinner!!!


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STARPHIRE's Photo STARPHIRE Posts: 5
10/9/09 1:57 P

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I've recently been diagnosed with Generalized Anxiety Disorder (with a side of Panic). Looking back, this is a disorder I've had since childhood. I'm currently being treated with medication and cognitive behavioral therapy, which has been helpful. However, I know that my current lifestyle is not conducive to a healthy state of mind. I am hopeful that some lifestyle changes will strengthen both my body and my mind and provide a natural buffer against my chronic anxiety. I joined SparkPeople hoping that it would to help me jump start some of the lifestyle changes I need to make and was pleasantly surprised to find the Dealing with Anxiety team.

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