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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,201
9/9/09 11:46 A

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Hi! emoticon to the team! I'm sorry in the delay of my response. I'm certainly glad to have you here!

Dealing with anxiety can be tough, especially when life throws drama at us. I too tend to eat when anxious. It's a coping mechanism. I have found deep breathing and relaxation techniques to be very helpful. You can find relaxation cd's at most bookstores. Also perhaps try journaling your feelings. That can free up alot of emotions and clear your mind.

Again welcome to the team and make yourself at home here.

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Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
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GORDON2471's Photo GORDON2471 SparkPoints: (0)
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9/2/09 7:10 P

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HI & welcome emoticon

we will help in any way we can...just ask us & I'm sure some one will be able to give an answer. So, just ask away... emoticon

Em
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Never to look back at what was but what will come in the future.

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JERSEYGIRL0827's Photo JERSEYGIRL0827 Posts: 198
9/2/09 9:55 A

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**♥~.• I know God won't give me more than I can handle; I just wish he didn't trust me as much. - Mother Theresa**♥~.•


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REGGIE2009's Photo REGGIE2009 SparkPoints: (36,050)
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9/1/09 10:30 P

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I have so much drama in my life right now that it is affecting my everyday activities. My way of dealing with anxiety is to eat my way through it. I am learning with spark people that there are ways to channel those feeling without harming my health. I am counting on you guys for support. Please help! emoticon

Reggie

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