Hello and welcome. Meds do not work for me - side effects; however I do have Xanax for bad attacks away from home. I've had the prescription for over a year and have only taken 2....I hate prescription drugs.
I'm going through a book my therapist approved 'The Mindfulness & Acceptance Workbook for Anxiety'.
Exercise (yoga being one) has really helped. So yes keep exercising even when you don't feel like it - take a long walk if nothing else gets you going.
I drink tea to calm down and it's helped a lot and I've found an all natural lozenge but can't remember the name right now.
We can get over this, it will not master us anymore!!
Oh and I'm a worrywart too. I found a cute book something about a worrywarts prayers and I pray them LOL
Cats regard people as warmblooded furniture.
"The greatest discovery of my generation is that a human being can alter his life by altering his attitudes of mind."
~ William James
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