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Dealing with Anxiety

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LINDA!
LINDA!'s Photo Posts: 85,669
4/18/09 12:44 A

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Welcome to the team.

Linda - Florida

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HLTHAPPINESS4C
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4/16/09 9:05 P

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Hi Laura! emoticon

emoticon to SP and the team! So glad you are here.

Sorry your anxiety has been creeping up again. It has been my experience that drinking can lower the medications effects and increase anxiety.

Here on the team page under Information and Hot Topics there is a post called CB Therapy for Anxiety. There you will find some tips that I hope you will find helpful.

Keep us posted on your progress.

Cynthia

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
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SPARKYCARLEY
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4/16/09 8:38 P

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Welcome to SparkPeople, and welcome to the team. You've come to the right place. SP ROCKS!!! The support is overwhelming it's so great. You'll get help here for everything on making your belly flat to helping with your anxiety.

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AMYB24
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4/16/09 6:07 P

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Welcome Laura...I find alcohol intensifies my anxiety. it may take several days to get back to normal.

God Bless,
Amy

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JUSTME52
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4/16/09 5:17 P

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Hello and welcome Laura.

Cats regard people as warmblooded furniture.
Jacquelyn Mitchard

"The greatest discovery of my generation is that a human being can alter his life by altering his attitudes of mind."
~ William James


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SUSIESHINES
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4/16/09 3:16 P

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Welcome to the team Laura. emoticon


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LALLYGRL01982
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4/16/09 3:07 P

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I just joined sparkpeople today and was pleasantly surprised to see all the different teams and how this is a site not just for weight loss but for overall health. I have been on lexapro for two years and have been pretty good since. After a bad weekend (last weekend) of drinking to much out with friends I experience bad anxiety and panic. I am starting to feel better but I am still bothered with anxiety. Each day is a little better than the last but I am trying to work through it without upping my dosage or new meds. Hopefully healthy eating and exercise will get me through. Thanks for listening!
Laura


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