Welcome to SparkPeople, and welcome to the team. You've come to the right place. SP ROCKS!!! The support is overwhelming it's so great. You'll get help here for everything on making your belly flat to helping with your anxiety.
I just joined sparkpeople today and was pleasantly surprised to see all the different teams and how this is a site not just for weight loss but for overall health. I have been on lexapro for two years and have been pretty good since. After a bad weekend (last weekend) of drinking to much out with friends I experience bad anxiety and panic. I am starting to feel better but I am still bothered with anxiety. Each day is a little better than the last but I am trying to work through it without upping my dosage or new meds. Hopefully healthy eating and exercise will get me through. Thanks for listening! Laura
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