I would suggest a good therapist. I've been blessed with a great Christian therapist who prays with and for me.
Also I've taken 5-htp - natural for depression. I can't take anti-depressants too many side effects. There's a great book called 'From Panic to Power' by Lucinda Bassett. You can find this pretty cheap on ebay.
Face your fear - yep it's hard boy do I ever know! I can't work because of mine but I'm getting better.
and you will too
Cats regard people as warmblooded furniture.
"The greatest discovery of my generation is that a human being can alter his life by altering his attitudes of mind."
~ William James
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