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CKTALL's Photo CKTALL Posts: 386
9/28/13 7:51 P

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Much better long walk today - finished strong - a nice tired but not worn out

A failure is only a failure if you don't get up and try again...author unknown


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CKTALL's Photo CKTALL Posts: 386
9/27/13 11:54 P

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thanks Pastafarian - I know it is not the right way so I am looking for help in that area

I know if our pace was a slower consistent pace we would not have been cranking then slowng down

another long walk tomorrow - so will try a different approach and now searching the web for training programs

A failure is only a failure if you don't get up and try again...author unknown


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PASTAFARIAN's Photo PASTAFARIAN Posts: 1,858
9/25/13 3:15 P

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If you feel you are cranking, you're going too fast from the start. You should do long walks at a sustainable pace. (Your observation - that you slowed down after awhile - confirms this.)

I know if feels good but long walks are not for "cranking."

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CKTALL's Photo CKTALL Posts: 386
9/25/13 11:55 A

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thanks all for the show of support - our training is going very well - we did our longer walk ever this past weekend 9 miles and we were cranking but started slowing down about mile 7 - and the 9 took us 2 hours and 15 minutes.

Now with that time that puts us at 3 hours and 15 or more minutes to complete


we know we will not be cranking thru all 13.1 so what are the strategies people use???

A failure is only a failure if you don't get up and try again...author unknown


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THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (118,166)
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9/25/13 1:22 A

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Welcome to the team!! :D

Life is for living!

Don't let yourself down.


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TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
9/24/13 11:34 P

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Welcome to the cult ... I mean club.

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/


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9/24/13 8:02 P

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Congratulations!! Have a great time! There is nothing like your first half. Enjoy!

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SKIRNIR's Photo SKIRNIR Posts: 5,172
9/24/13 2:19 P

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Congrats on joining us half marathoners. I walked and so far, only half marathon in April 2012 and maybe walk my second, if I can convince myself I can walk it in under 3 hours the Sunday after thanksgiving. (We usually travel for Thanksgiving and drive home on Saturday.) Hope your half goes well.

3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes
4/20/13 Neighborhood Watch 5K 39:17.6
10/5/13 5K Grace Pet Fest 38:47.6
12/1/13 Secret City Half Marathon around 3 hours and 4 minutes
4/19/14 Butterflies for Hope 5K for Lupus 39:23.8 (I hurt my back a few days before, and though it was my first official 5K with some jogging, my back hurt, so was very slow.)


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CKTALL's Photo CKTALL Posts: 386
9/24/13 1:54 P

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Hi I am new to half marathons and while I walk often never thought of a half marathon. My wlaking partner said lets do it and we are doing it - Nov 10th and we don't care if we are last, we just care that we cross that finish line. I hope to pick up useful advice from this forum.

A failure is only a failure if you don't get up and try again...author unknown


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