You can do it! October is a good bit of time away so if you are consistent and determined to do the training, you will finish the half! I am training for my first half in Sept. and I have also used a run/ walk method. At this point because of breathing problems, I prefer running 4min and walking 1min. Sometimes I have to push that back to 3/2.
TRYING + TRAINING = TRIUMPH!
Live your life as though you are obligated to make the world a better place. Make a difference today.
59 Days until: River Towns Half-Marathon
Fitness Minutes: (37,302) Posts: 5,239 7/14/13 1:50 A
Keep working at it. You'll make it. And even if you do poop out, there is no shame in walking. Try doing walk/run. Start at 1/1. Increase it to 1/2, then go for 1/3. Don't worry about your time. Just finish. And no matter what your time is, you will set a PR.
Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi
Hi Susan, You still have time to train but increase mileage slowly to ward off injuries. Don't worry too much about your finish time in your first half. It will be a learning experience. Here in Canada a running store called the Running Room encourages new runners to do a 10 and 1 system even in races. 10 minutes run, 1 minute walk. Seems to work for a lot of people.
Most important is that you are doing something to be fit and healthy. Try to have fun with it. Races are pretty cool.
Fitness Minutes: (784) Posts: 3 7/13/13 4:29 P
Hi Everyone. I am Susan and I plan on doing a half marathon in Long Beach in October. Today I rean 6 miles and I am sore and tired. sigh....But I did it.I am not sure I can run the whole half, but I will try.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.