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RUN-GIRL71's Photo RUN-GIRL71 SparkPoints: (8,982)
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2/23/13 3:53 P

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Hey juliane!
I have joined a running group; we do 10 & 1's - 10min running, 1 minute walk...this is the first time i have used this method; before i would just run ( however I never made it to the start on my own) so hoping by joining the run clinic I do!!
Training started jan 22nd for the may 26th marathon
When is yours ??

I wii be kind to my body in 2014; eat well, hydrate often, exercise & rest


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JULIANEASHLEY11's Photo JULIANEASHLEY11 Posts: 91
2/23/13 12:33 P

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How did you all train for your first half? I'm so nervous!

"All things are possible to Him who believes!"


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RUN-GIRL71's Photo RUN-GIRL71 SparkPoints: (8,982)
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2/18/13 7:27 P

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Runner mom- i recently got my gait checked as well....shoes are an important factor for sure

Kate- no prob! I don't understand the difference btwn sports chiro/therapist..(basically I go to my chiro b/c he has sports background, has studied Active release techniques, is also a runner & therefore offers a variety of treatment not just adjustments to my back & hips)

I wii be kind to my body in 2014; eat well, hydrate often, exercise & rest


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KATEINMD SparkPoints: (54,104)
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2/18/13 7:21 P

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Thanks to both of you for the information. Not to continue to hijack the thread, but would you suggest a sports chiropractor over a sports therapist?

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SCHOOLNURSE86's Photo SCHOOLNURSE86 Posts: 870
2/18/13 4:39 P

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RUN-GIRL71, I am in the 'avoid the flare-ups' camp too. It seems once you develop this nasty condition you're prone to it.

I also changed my shoes. A few years ago I had my gait analyzed, and have been wearing a moderate stability shoe ever since (Brooks Adrenaline's). I had my gait re-analyzed recently, and found out I am now a very mild over pronator on one side, and not at all on the other side....silly me didn't realize this could change over the years with all of the strength training and yoga I have done. So I switched to Brooks Ravenna's (which are just a tiny bit more stability than a neutral shoe). They feel a bit weird to me so far, but I am giving them a fair shot! So far so good.

Mary


"I just felt like running." Forrest Gump
RUN-GIRL71's Photo RUN-GIRL71 SparkPoints: (8,982)
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2/17/13 9:19 P

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Hi Kate, just read your question re- i.t issues

When i was really hurting I found the routine on this link really helpful- http://www.runnersworld.com/injury-treatme
nt/stretching-and-strengthening-exerci
ses-iliotibial-band-syndrome?page=

( The one with a girl wearing an orange shirt demonstrating exercises )

Now, i just need to avoid flare-ups So I have lots of different things that I do to help:

1-Yoga 2x per week (at least) at a nearby studio
2-Chiropractor 1x per week. He does Active release on me. It really hurts but its worth it.
3-the stick-(replaced my foam roller ) & roll my legs out after long runs
4-post run stretch routine. I hold my stretch between 30-45seconds, set my iphone to make sure the stretches are long enough
5- if i am tired or hurting i take a day off of running or replace with time on my elliptical

I wii be kind to my body in 2014; eat well, hydrate often, exercise & rest


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SCHOOLNURSE86's Photo SCHOOLNURSE86 Posts: 870
2/17/13 6:22 P

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My IT band issues were resolved by staying very committed to a specific stretch and strength/core program I learned during PT. My problem stemmed from imbalances in glute/quad/hip/hamstring strength, plus a lot tightness. I have a stength, stretch and core program that I follow pretty much daily (I don't do the same things every day, I have a schedule). I also do more cross training, mostly spinning twice per week in addition to running.

Mary


"I just felt like running." Forrest Gump
KATEINMD SparkPoints: (54,104)
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2/17/13 6:02 P

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Hi. I was curious what you did to resolve/work on your IT Band issues. I recently ran my first 1/2 (November in Philly) and around Mile 10 I started having issues. I took about 2 months of rest off and am slowly getting back to running again, including a 5k last weekend where I started encountering the same issues. Any information would helpful.

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PASTAFARIAN's Photo PASTAFARIAN Posts: 1,949
2/17/13 2:51 P

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My club has the same program but no one actually does the Wed and Sat runs. Days off (or cross-training) are more important. Anyway, there's no point in running the day before a long run if this is your first HM.

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SCHOOLNURSE86's Photo SCHOOLNURSE86 Posts: 870
2/16/13 8:57 P

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You are going to do awesome!

Mary


"I just felt like running." Forrest Gump
RUNNER12COM's Photo RUNNER12COM Posts: 5,440
2/16/13 9:39 A

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Have fun!

WINDSURFNERD's Photo WINDSURFNERD Posts: 770
2/2/13 3:12 P

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emoticon Enjoy training for your first HM!! Remember that the race is the victory lap for the hard work (and fun) of training, so have a good time!
naomi

A ship in the harbor is safe. But that's not what ships are built for.

- Anonymous


DAPHNE_RUNS's Photo DAPHNE_RUNS Posts: 4,216
1/27/13 8:58 P

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Good luck to you on your half training. Running with a group will help.

May will be here in a blink!

Daphne

You must be careful how you walk and where you go, for there are those following you who will set their feet where yours are set. -Robert E. Lee




Miami Beach 13.1- (3/4/12) - 2:28
Fort Lauderdale 13.1 -(11/11/12) - 2:35
Weston Rotary half - (12/9/12) - 2:30
ING Miami half - (1/27/13) - 2:31
Miami Beach 13.1 -(3/9/13)


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AMANDAROX's Photo AMANDAROX Posts: 304
1/27/13 3:36 P

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Congrats on signing up for your first Half-marathon! Im sure the group runs will help you reach this goal! It's more fun with a group of friends! Have fun!!

There is no passion in settling for a life that is less than the one you are capable of living. ~ Nelson Mandela

Always do what you're afraid to do ~George Bernard Shaw


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LADYRINO's Photo LADYRINO SparkPoints: (58,258)
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1/27/13 1:25 P

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Ciongrats and have an AWESOME run!

"When I first started running, I was so embarrassed, I'd walk when cars passed me. I'd pretend I was looking at the flowers."
Joan Benoit Samuelson
Olympic Marathon Winner


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BUTTERFLY-1976's Photo BUTTERFLY-1976 SparkPoints: (64,210)
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1/27/13 10:56 A

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Awesome!!! Have fun!!

'Pain is temporary, glory & pride are forever'

"It doesn't matter how slow you go as long as you don't stop."

"You haven't failed until you stop trying"


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SP_COACH_NANCY SparkPoints: (158,833)
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1/27/13 10:01 A

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You are going to be so ready!!!

HAPPY RUNNING!

Coach Nancy

TWINZMOM7 SparkPoints: (89,410)
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1/27/13 8:04 A

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The half is an awesome distance! I also trained for my first with a running group, and did all of my long runs on Sundays with them once I hit the 8 mile point.

Best of luck to you in your training!

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RUN-GIRL71's Photo RUN-GIRL71 SparkPoints: (8,982)
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1/27/13 7:53 A

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Hello!
I have ran a 10k each spring for the last 4years and i enjoy a run just about every other day to exercise my dog.. I have signed up for the Ottawa Half Marathon May 26th and I am excited, nervous, happy and scared all at the same time

I have trained for various long runs before (niagara international marathon & around the Bay 30km) and never made it to the start line due to i.t band issues. In training my longest run was 18km on a blistering hot july morning.

I have joined a run club and am hoping training with veteran runners will help me achieve my goal. I will meet them tuesdays and sunday long runs and have to run on my own on wednesdays,thursdays & saturdays!

Edited by: RUN-GIRL71 at: 1/27/2013 (07:57)
I wii be kind to my body in 2014; eat well, hydrate often, exercise & rest


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