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CK-DUBYA, just read your blog and loved it. Loved seeing your before and after pics. You're doing a great job. Keep up the good work!!
Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380
"The elevator to success is out of order. You'll have to use the stairs, one step at a time."
06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal
Even the experienced among us do dumb stuff like walk right past the already prepared breakfast of oatmeal on the way out the door. Did it in October for the Baltimore Half. Duh!
Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi
Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
Will check it out, thanks for posting and congrats!
RRCA Certified Adult Distance Running Coach
ACE Certified - Weight Management
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Great blog CK!
"It's not how old you are, it's how you are old."
"I am still learning." Michelangelo
I'm a little slow in the documentation, but I finally put together a blog post on my journey to a half marathon. If I look a little red in the pictures, that was on purpose. I lightly colored my face red and hair green and wore a lab coat so I could run as Dr. Pepper, since it was a Halloween race. You all have been an inspiration to me, so thank you!
With you on my team and me on yours we are bound to succeed!
Starting Weight: 238
Goal Weight: 150
BMI 29.9: 185
Healthy Weight: 115-154