I am in Ponca City, Oklahoma. Trying to get up to 5 miles a day of walking. Drove everywhere. So I figure walking 0.42 miles one way to work is a good start for me. It is down hill, up hill, down hill, and up hill. The docs all told me to start slow and build up the distance gradually, as well as vary the walking pace. If you are sweating and able to carry on a conversation while walking then your doing your body good. Trying to get there; my walk takes me 10 minutes which is aggravating cause I use to walk an 11 minute mile. Negative Bone Density is the pits when you have given yourself other problems along with it.
Edited by: JWILLIS40 at: 3/24/2013 (12:31)
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