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KISHASC's Photo KISHASC Posts: 1,096
4/24/08 8:10 A

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Hi Nicole, emoticon

Excuses are reasons to keep doing the same things-let them go!!

Think people, it ain't illegal yet!


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KICKINGIT's Photo KICKINGIT Posts: 179
4/20/08 2:21 P

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welcome SHEP_NIC we are with you....
if you need help, got a question, need motivation you are in the right place

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STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,849
4/20/08 10:18 A

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Nicole,

Welcome to our group! I am so happy you found us! Like what some of the ladies already said, if you need help, support, or motivation, please let us know! I know you will do well, so much success to you as you embark on getting healthier!

Stevie

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


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VELVETCATT's Photo VELVETCATT SparkPoints: (0)
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Posts: 37,139
4/19/08 9:00 P

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Welcome SHEP_NIC - I do believe you can do it!

"Love God in front of others, and love others in front of God."

"The most self-destructive thought that any person can have is thinking that he or she is not in total control of his or her life. That's when, 'Why me?' becomes a theme song."

"Kindness is the language that the blind can see and the deaf can hear."
BEUGEL's Photo BEUGEL Posts: 1,011
4/19/08 8:14 P

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I wish you all the best and look forward to hearing more about your journey. Post your questions if you need some answers about how the site works or where to find something. Take care!
Audri

"If you don't know where you're going, you'll end up someplace else." ~ Yogi Berra

Whether you eat or drink or whatever you do, do it all for the glory of God.
~ I Corinthians 10:31


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TEXASFRIENDLY66's Photo TEXASFRIENDLY66 SparkPoints: (11,530)
Fitness Minutes: (8,802)
Posts: 392
4/19/08 5:02 P

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Welcome to the team. We will help you threw it. You can always drop me a line.

SHEP_NIC's Photo SHEP_NIC Posts: 11
4/19/08 4:53 P

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Hello Ladies....I am a women and I have a mission and it is to drop 30-50 lbs by Dec 31/08 My journey begins officially tomorrow. I joined spark people this week and have been touring the sight getting a feel for things. I like many of you other ladies have tried it all and have bombed. Today I realized I need to do something when i went to put some summery clothes on and well they don't fit. They are too small. I am looking for support and motivation. I plan on visiting here after every meal and every exercise.

Looking forward to seeing my results right along with yours

Nicole

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