|Author:||Sorting Last Post on Top ↓ Message:||
never thought I'd hear that I am almost pre-diabetic! Age and genetics are catching up with me! Looking to pick up tips, and info to try and address this w/out medication. My doc thinks I can do it just by loosing some weight - so my goal is to drop about 10 in the next 6 months...and keep it off, of course.
Jump start running again by re-doing the C25K...