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Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
Welcome to the party! Glad you're back to SP and found Zumba. It is a fabulously fun workout! You can track the calories burned in your fitness page. I'll warn you though - the number of calories burned SP estimates is low. Everyone is different but I burn between 400-600 depending on how much I move and engage my muscles when I take classes. I burn even more when I teach - the added adrenaline gives it a boost. I looked at the SP listing the other day and it said 318 calories. Good luck reaching your fitness goal. Zumba has helped a lot of people get to theirs.
Hi everyone - I've been using SP off and on for about 5 years now, but I've recently got myself interested in Zumba!!
I go to a local class once a week and have just purchased the Wii game, which is awesome and makes you sweat almost as much as the classes!!
"What have you done today to make you feel proud?" - Heather Small
Mini goals: 151.5/147/144.5lbs
Ultimate goal: 140lbs