Welcome to the party! Glad you're back to SP and found Zumba. It is a fabulously fun workout! You can track the calories burned in your fitness page. I'll warn you though - the number of calories burned SP estimates is low. Everyone is different but I burn between 400-600 depending on how much I move and engage my muscles when I take classes. I burn even more when I teach - the added adrenaline gives it a boost. I looked at the SP listing the other day and it said 318 calories. Good luck reaching your fitness goal. Zumba has helped a lot of people get to theirs.
Fitness Minutes: (2,821) Posts: 422 8/1/11 10:28 A
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