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KZD2008 Posts: 232
6/17/11 2:13 P

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The Zumba Instructor class is a blast. You will burn lots of calories that day. Bring plenty of snacks, water and a change of clothes - I was drenched before lunch. I burned 2400 active calories that day. When I got home from the training, I called my trainer and told her how much I burned and how many calories I had eaten. (At the time, I was adding 60% of my burn calories to my base averaging 1400-1800 calories a day. I had eaten about 1400 calories definitely not enough to cover this burn.) She told me I had a choice - eat if I was hungry or just go to sleep to let my body recover. I ate a little and then crashed. I tell you one thing, the training made me a better student because I understood the base steps better.

Congrats and good luck!


Edited by: KZD2008 at: 6/17/2011 (14:14)
SUSANA77's Photo SUSANA77 Posts: 203
6/16/11 9:04 A

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Good for you. You will enjoy it.

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JAMIEGETSFIT's Photo JAMIEGETSFIT Posts: 13
6/16/11 8:50 A

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Yester I did 30 minutes of jump rope and then did an hour of zumba at the local Y and man are my calves burning today! I love zumba! I just signed up for the zumba instructor class so gotta get my buttt in shape before then... emoticon

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