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Spice Up Your Body With Zumba

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   New here from Va. 


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TERRI289
TERRI289's Photo Posts: 15,381
3/7/11 3:27 P

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Glad to have you here!!

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 29.0 
 
0
14.5
29
43.5
58


SUSANA77
SUSANA77's Photo Posts: 203
3/7/11 11:25 A

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Nice to have you in the team!


 Pounds lost: 15.0 
 
0
11.25
22.5
33.75
45


MEME042
SparkPoints: (11,987)
Fitness Minutes: (14,179)
Posts: 29
3/7/11 11:23 A

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Hi. Just wanted to say "Hi" I have been doing zumba since mid Jan. I do 5-6 days on the dvd at home .I am loving it! I started out at 30 min and I am now up to 90 min per day. emoticon


 current weight: 243.2 
 
288
253.5
219
184.5
150


 
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