Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..
There is always reason to Dance!! --From my birthday gift from a cherished friend
That's great!! Keep on going. Maybe you'll decide to get certified some day. It's really fun to get paid to excersise, especially when it doesn't feel like excersise. I lost 30 pounds doing Weight Watchers, Zumba, a few times a week, and personal training 1 hour a week.
Edited by: THESANEONE at: 1/9/2011 (21:21)
Beth SW: 154 CW:125 Living goal: 122
WW gave me the tools and Zumba gave me the motivation and confidence to keep going. I'm happy with who I am now.
I do ZUMBA at the "Y" and love it so much that I asked for ZUMBA for my Wii for Christmas. I have not lost a lot of weight with either yet but have lost inches. I've gone from a size 20 pants to size 16.
We have gotten 7 to 8 people to join us at the "Y". They are giving us another class on Saturday now. Can't wait.
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