Author: Sorting Last Post on Top ↓ Message:
KIRSTENRPH's Photo KIRSTENRPH Posts: 1,542
1/1/11 10:08 P

My SparkPage
Send Private Message
Reply
Welcome to the team!!
I enjoy doing Zumba DVDs at home when there's no class at the gym.
Glad you're enjoying it!!
Zumba is AWESOME!!!!



 current weight: 146.0 
 
155
150
145
140
135
KLUKER7799's Photo KLUKER7799 Posts: 153
1/1/11 9:37 P

My SparkPage
Send Private Message
Reply
Thanks! My sister bought me the set currently advertised on zumbafitness.com From the Zumba website:

Zumba® Fitness Basics Workout (THIS IS THE INSTRUCTIONAL DVD)
• Zumba® Fitness 20-Minute Express Workout (THIS IS THE ONE I DID TODAY)
• Zumba® Fitness Sculpt & Tone Workout
• Zumba® Fitness Cardio Party Workout
• Zumba® Total Body Transformation Guide
• Zumba® Fitness Flat Abs Workout
• Zumba® Fitness Live! Workout
• (2) Zumba® Fitness Toning Sticks

Happy Fall, Y'all!
~ Kristina


 Pounds lost: 0.8 
 
0
8.25
16.5
24.75
33
ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (160,437)
Fitness Minutes: (81,257)
Posts: 11,343
1/1/11 9:16 P

My SparkPage
Send Private Message
Reply
Sounds like a good plan. What was the name of the DVD. I want to purchase one for days I can't make the class at my gym.

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
160,437 SparkPoints
KLUKER7799's Photo KLUKER7799 Posts: 153
1/1/11 9:12 P

My SparkPage
Send Private Message
Reply
LOL! I can NOT dance, but still found this to be a great workout, mood lifting and challenging as well! I did the 60 minute Zumba Basics instructional DVD followed by the 20 Minute Express. It was great! I thought the 20 minute workout was actually easier to follow than the instructional workout LOL! I love how the express workout is divided into "songs" so there is a pause long enough to grab some water. I plan to design a few strength moves to do in between the songs to keep my heart rate up and get some resistance training into the same workout! I'm all about multitasking!

Happy Fall, Y'all!
~ Kristina


 Pounds lost: 0.8 
 
0
8.25
16.5
24.75
33
Page: 1 of (1)  

Report Innappropriate Post

Other Spice Up Your Body With Zumba Introduce Yourself to Team Forum Posts

Topics: Last Post:
New about to buy 4/21/2014 7:23:38 PM
Instructors... 12/29/2013 2:06:23 AM
new to zumba 2/5/2014 9:09:59 AM
Question for other Zumba Instructors 4/23/2014 11:02:55 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x18983x38795169

Review our Community Guidelines