I was wondering the same thing .. read another thread here and found alot of people go about and buy a heart rate monitor that tracks calories. I found one at WalMart for $27.00 -it's a S7 by Sportline. I used it this morning to time my 5K practice run. You have to be careful that when you check your heart rate you don't accidentally clear your calorie counter out. Other that that I really like it.
Hi Everyone! I took my first Zumba class yesterday and loved it! Iím going back today. I wanted to track my Zumba workouts under my fitness but I donít find a category for it. What should I use? Logging what I eat and my workouts are motivation for me to stay on track. Should I use aerobics or belly dancing as a substitute? I did an hour of Zumba and was sweating so much! I loved it but would like to know more or less how many calories Iím burning Ė any help? Advice?
I think they were called Warego.. but I canceled the order after reading a couple of reviews. They're said to kind of stick to the floor which is what I'm trying to avoid. Have to do some more research.
Just joined this team (my first); been a SP member for about 3 months. I bought Zumba Fitness program after seeing it on TV. I spent the last 5 days trying to learn the steps, it's a little tricky but it sure is fun. I'm thinking about starting a Zumba night in my basement with my two daughters and 2 granddaughters. My question though, when I log cardio in how can I find out how many calories I have burned? I read about a BodyBuddy? or something like that.. what is it?
Hi I'm Kim, 50, new to this group and new to Zumba. I just did the basic DVD and the 20 minute express workout last night and I was dripping with sweat which is a very good thing. I like intense workouts that let me know that I'm getting a quality workout. I can see a long and happy time learning and doing Zumba as dancing is one of my favorite indoor workouts. so glad I bought the DVD's. kim
It's not what you do once in a while; it's what you do day in and day out that makes the difference. Jenny Craig
Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..
There is always reason to Dance!! --From my birthday gift from a cherished friend
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