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MOTOWNMOM's Photo MOTOWNMOM Posts: 1,339
2/2/10 11:48 A

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Share the Zumba Love with your friends!!! They'll love you for it!

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MOTOWNMOM's Photo MOTOWNMOM Posts: 1,339
1/29/10 11:37 A

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emoticon

 current weight: 123.0 
 
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MOTOWNMOM's Photo MOTOWNMOM Posts: 1,339
1/23/10 9:33 P

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Keep up the good work!

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MOTOWNMOM's Photo MOTOWNMOM Posts: 1,339
1/19/10 12:11 P

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emoticon to the team!!!

Zumba is for everybody...modify when you need to and increase your intensity as you develop your endurance!

Have fun and keep shaking it!!!

Keep us posted!!! emoticon

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WEBSAM's Photo WEBSAM SparkPoints: (22,817)
Fitness Minutes: (47,238)
Posts: 1,964
1/18/10 7:23 P

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You can totally do it! Just work at a pace that is challenging but safe for you. If there is a move you can't do yet, just do something to keep your body moving to the music. ZUMBA WORKS BIG TIME! I started out in a size 16 and now I'm in an 8. I used to get bored too! If you combine healthy eating with Zumba, I bet you'll be surprised at how much weight you can lose! Good luck, and keep us posted!



Sandy

"Life is change. Growth is optional. Choose wisely." -Tanya Beardsley, Zumba Education Specialist

"There is a choice you make in everything you do, and in the end, the choice you make...makes you." -John Maxwell

"If you want to change your life, then you must change your life." -Unknown

Zumba Instructor Profile:
29223.zumba.com
www.zumbawithsandy.com


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TERRI289's Photo TERRI289 Posts: 17,361
1/18/10 12:42 P

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HI!! Yes, you should be able to Zumba. Just take is slow and don't push yourself too hard too fast. If the doctor cleared you for walking, you should be fine. Keep us posted and let us know how you do!!

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



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BRAND.NEW.ME's Photo BRAND.NEW.ME Posts: 621
1/18/10 12:05 P

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Good morning everyone.

I am anxiously awaiting my dvd's arrival so that I can start trying them out. I have tried literally everything under the sun, but it always felt too much like work. I started dancing with the just dance wii game and I love that so I thought I would give zumba a try. I am pretty overweight, is this going to be possible for me to even do?



Find out how I lost over 90 pounds!

My Take Shape For Life health coach site.

peggyasmith.tsfl.com


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