Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..
There is always reason to Dance!! --From my birthday gift from a cherished friend
Hi! My name is Kelly and I am the health & Wellness director at the department of veterans affairs. I teach zumba at the va and at the white house. I got some great ideas from your forum and it motivated to join spark. I have an 11 month old and while pregnant I put on 70lbs. I have 20 left to get off and I am having a hard time with it but I am hoping spark and this forum will help motivate me :)
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