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Spice Up Your Body With Zumba

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   New To Zumba, But I'm Addicted! 


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MOTOWNMOM
MOTOWNMOM's Photo Posts: 1,339
1/5/10 1:43 P

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Zumba is the workout that doesn't feel like a workout because it is so much FUN!

I'm with you on the eating after routine! Don't forget to drink plenty of water before, during & after!

Keep "shaking it" together!! emoticon


 current weight: 121.0 
 
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DWDEAN
DWDEAN's Photo Posts: 256
1/4/10 11:36 P

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Started today..classes at 6:30 pm..we are planning to eat at least one hour, light supper, before....wife feels she needs that energy...I'm tempted to wait afterward. It was great...we love it.

Loving Life in SE Arkansas
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For I am confident of this very thing, that He who began a good work in you will perfect it until the day of Christ Jesus. Philippians 1:6


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BEKAHBOND24
Posts: 22
12/5/09 6:49 P

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Thanks! I will try that tomorrow.:)


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LEMOOK
LEMOOK's Photo SparkPoints: (68,621)
Fitness Minutes: (71,572)
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12/5/09 1:53 A

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Yes, Zumba is very addicting. I took a class last night, this morning, this evening, and I'm taking a class tomorrow morning.
I usually eat fruit or a fiber bar and I drink plenty of water about an hour before class.
Your energy may increase once you get used to the class and the movements become more familiar.

"Giving attention to my health is the best gift I can give myself."
- Phylicia Rashad


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BEKAHBOND24
Posts: 22
12/4/09 3:05 P

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I took my first Zumba class the week before thanksgiving and now I can't stay away. i've done it every day this week!!:D One thing I've noticed though, is that when my energy level is down, I can't get the steps as well. Is there something that I can eat such as a banana or nutrition bar about 45 mins before class so that I'll have more energy but won't get a stomach ache? (there is a whole lot of popping in the class I attend ;))


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