Yes, Zumba is very addicting. I took a class last night, this morning, this evening, and I'm taking a class tomorrow morning. I usually eat fruit or a fiber bar and I drink plenty of water about an hour before class. Your energy may increase once you get used to the class and the movements become more familiar.
"Giving attention to my health is the best gift I can give myself." - Phylicia Rashad
I took my first Zumba class the week before thanksgiving and now I can't stay away. i've done it every day this week!!:D One thing I've noticed though, is that when my energy level is down, I can't get the steps as well. Is there something that I can eat such as a banana or nutrition bar about 45 mins before class so that I'll have more energy but won't get a stomach ache? (there is a whole lot of popping in the class I attend ;))
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