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RUBYCLAIRE's Photo RUBYCLAIRE Posts: 5,275
11/16/10 10:39 P

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Hi everyone!!

Aim for at least nine servings (at least 4½ cups) of vegetables and fruits a day, and potatoes don't count.

Try filling half your plate with vegetables at each meal.

And remember that variety is one of the keys to a healthy diet.

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I am co-leader of a several GREAT teams:

1) Lowell Losers ~ THICK to Thin:
www.sparkpeople.com/LLThicktoThin

2) Earth Angels:
www.sparkpeople.com/EarthAngels

3) Proud Lesbians Over 50:
www.sparkpeople.com/PLOF


 current weight: 186.8 
 
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RUBYCLAIRE's Photo RUBYCLAIRE Posts: 5,275
11/15/10 5:21 A

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Merry greetings this fine Monday morning!! emoticon



Have you been UNDER WRAPS, hiding behind who knows what because you’ve been overweight or obese?

Well, it is now time to UTILIZE all the help available to you on Spark People, and by your Spark Friends.

UNCOVER that person hidden behind that facade. Let yourself shine through once again and move on to a happier, healthier life.

There is nothing to stand in your way!
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Wishing you a day that is happy & open to ALL possibilities!!
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I am co-leader of a several GREAT teams:

1) Lowell Losers ~ THICK to Thin:
www.sparkpeople.com/LLThicktoThin

2) Earth Angels:
www.sparkpeople.com/EarthAngels

3) Proud Lesbians Over 50:
www.sparkpeople.com/PLOF


 current weight: 186.8 
 
207
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182
169.5
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RUBYCLAIRE's Photo RUBYCLAIRE Posts: 5,275
11/14/10 7:30 A

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Good Sunday morning, Sparklers!


TRACK - TRAIN - TRANSFORM!!

1) TRACK each and every bit of food you put in your mouth, no matter how small. Believe me, cookie crumbs do have calories emoticon

2) TRAIN, with everything you've got, your body, mind and spirit! emoticon

3) TRANSFORM your thinking from negative to positive. emoticon This will help you create a healthier, happier being - YOU!!



Hope you have a HAPPY, TRANSFORMATIONAL Sunday!!

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I am co-leader of a several GREAT teams:

1) Lowell Losers ~ THICK to Thin:
www.sparkpeople.com/LLThicktoThin

2) Earth Angels:
www.sparkpeople.com/EarthAngels

3) Proud Lesbians Over 50:
www.sparkpeople.com/PLOF


 current weight: 186.8 
 
207
194.5
182
169.5
157
RUBYCLAIRE's Photo RUBYCLAIRE Posts: 5,275
11/13/10 6:42 A

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Hello dear friends emoticon

Did you know that by SETTING GOALS, and writing them down, emoticon you have a much better chance of being SUCCESSFUL with your weight loss? emoticon

Enjoy a this Sparktacular Saturday!
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I am co-leader of a several GREAT teams:

1) Lowell Losers ~ THICK to Thin:
www.sparkpeople.com/LLThicktoThin

2) Earth Angels:
www.sparkpeople.com/EarthAngels

3) Proud Lesbians Over 50:
www.sparkpeople.com/PLOF


 current weight: 186.8 
 
207
194.5
182
169.5
157
RUBYCLAIRE's Photo RUBYCLAIRE Posts: 5,275
11/12/10 6:28 A

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emoticon Hi there fellow Sparklers!

REINFORCE your day and all that you've been working so hard to achieve by giving yourself a "pat on the back". Make it a morning RITUAL that while getting ready for your day, you look in the mirror emoticon and, OUT LOUD, give yourself a pep talk!
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You'll be surprised to find that by REINFORCING and arming yourself with repeated affirmations, you will boost your pride, your self-esteem, your self-worth and will find a pep in your step for the entire day! emoticon


Have a wonderful Friday!!

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I am co-leader of a several GREAT teams:

1) Lowell Losers ~ THICK to Thin:
www.sparkpeople.com/LLThicktoThin

2) Earth Angels:
www.sparkpeople.com/EarthAngels

3) Proud Lesbians Over 50:
www.sparkpeople.com/PLOF


 current weight: 186.8 
 
207
194.5
182
169.5
157
RUBYCLAIRE's Photo RUBYCLAIRE Posts: 5,275
11/11/10 5:26 A

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emoticon Good morning dear friends!

QUANTITY & QUALITY of Life!

By taking proper care of yourself, (ie – diet & exercise) you may be adding days to your life. In essence, you are adding QUANTITY to it; however, you are gaining much more than QUANTITY, you are now also getting QUALITY of LIFE.

Hope you can make your day QUALITY CONTROLLED!
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I am co-leader of a several GREAT teams:

1) Lowell Losers ~ THICK to Thin:
www.sparkpeople.com/LLThicktoThin

2) Earth Angels:
www.sparkpeople.com/EarthAngels

3) Proud Lesbians Over 50:
www.sparkpeople.com/PLOF


 current weight: 186.8 
 
207
194.5
182
169.5
157
RUBYCLAIRE's Photo RUBYCLAIRE Posts: 5,275
11/10/10 6:21 A

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Hi everyone! emoticon

Several days ago I suggested writing a list, if you didn’t PRIORITIZE that list, now’s your chance. Using a 1 to 10 system, with #1 being the most important, go thru your list & number each item according to priority. You’ll be amazed at just how helpful PRIORITIZING can be!

Hoping you have a PERFECTLY, PLANNED day!

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I am co-leader of a several GREAT teams:

1) Lowell Losers ~ THICK to Thin:
www.sparkpeople.com/LLThicktoThin

2) Earth Angels:
www.sparkpeople.com/EarthAngels

3) Proud Lesbians Over 50:
www.sparkpeople.com/PLOF


 current weight: 186.8 
 
207
194.5
182
169.5
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RUBYCLAIRE's Photo RUBYCLAIRE Posts: 5,275
11/9/10 5:42 A

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emoticon Good morning, Sparklers!

Does your routine feel tired & hum-drum? emoticon
Have you been working hard, but no longer seeing results? emoticon

If so, then it may be time for an OVERHAUL!

Look in Spark People Fitness for an array of new exercises to SPARK-UP the doldrums.

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Go from dark & drab to dynamic & vibrant, then watch those pounds start to drop again, emoticon and those muscles become stronger. emoticon emoticon
emoticon THIS is what it’s all about!


Have a SMASHING day!
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Edited by: RUBYCLAIRE at: 11/9/2010 (05:46)
I am co-leader of a several GREAT teams:

1) Lowell Losers ~ THICK to Thin:
www.sparkpeople.com/LLThicktoThin

2) Earth Angels:
www.sparkpeople.com/EarthAngels

3) Proud Lesbians Over 50:
www.sparkpeople.com/PLOF


 current weight: 186.8 
 
207
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182
169.5
157
RUBYCLAIRE's Photo RUBYCLAIRE Posts: 5,275
11/8/10 5:59 A

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emoticon Good day to you!

Never NEGOTIATE the strategies of your life!!

Always bear in mind that your life is NON-NEGOTIABLE!
By falling prey to certain mind games, it is putting you on the fast track to losing motivation & becoming complacent!

Hoping your day is filled with emoticon
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I am co-leader of a several GREAT teams:

1) Lowell Losers ~ THICK to Thin:
www.sparkpeople.com/LLThicktoThin

2) Earth Angels:
www.sparkpeople.com/EarthAngels

3) Proud Lesbians Over 50:
www.sparkpeople.com/PLOF


 current weight: 186.8 
 
207
194.5
182
169.5
157
RUBYCLAIRE's Photo RUBYCLAIRE Posts: 5,275
11/7/10 6:34 A

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emoticon Hello Sparklers! emoticon

Key words today are MANAGE & MOTIVATED!

Learn how to
MANAGE your exercising emoticon
MANAGE your food intake emoticon
MANAGE your time emoticon

By doing this consistently, you will become and STAY more MOTIVATED!!
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emoticon Bye, I hope everyone has a SPARKING Sunday! emoticon


I am co-leader of a several GREAT teams:

1) Lowell Losers ~ THICK to Thin:
www.sparkpeople.com/LLThicktoThin

2) Earth Angels:
www.sparkpeople.com/EarthAngels

3) Proud Lesbians Over 50:
www.sparkpeople.com/PLOF


 current weight: 186.8 
 
207
194.5
182
169.5
157
RUBYCLAIRE's Photo RUBYCLAIRE Posts: 5,275
11/5/10 10:28 P

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emoticon

I KICK! You KICK! We all KICK it into High Gear!!

We are KICKIN' B____!!

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emoticon emoticon emoticon

I am co-leader of a several GREAT teams:

1) Lowell Losers ~ THICK to Thin:
www.sparkpeople.com/LLThicktoThin

2) Earth Angels:
www.sparkpeople.com/EarthAngels

3) Proud Lesbians Over 50:
www.sparkpeople.com/PLOF


 current weight: 186.8 
 
207
194.5
182
169.5
157
RUBYCLAIRE's Photo RUBYCLAIRE Posts: 5,275
11/4/10 6:49 A

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emoticon _____ emoticon _____ emoticon

emoticon GOOD MORNING, TEAM!



JUST FOR TODAY........
........say "THANK YOU" when someone pays you a compliment!

JUST FOR TODAY........
........YOU pay 5 people you meet, in the course of your day, a compliment!!

JUST FOR TODAY........
........help someone you see struggling with a problem, either physical OR virtual!

JUST FOR TODAY........
........SMILE & give a GENUINE, POSITIVE greeting to everyone you meet!

JUST FOR TODAY........
........be that SPARK that could ignite someone's fire!

JUST FOR TODAY........
........be conscious not to say ANYTHING NEGATIVE, either about something OR about someone!

JUST FOR TODAY.____________!!!!


Hoping EVERYONE has a GRAND day!

emoticon _____ emoticon _____ emoticon


I am co-leader of a several GREAT teams:

1) Lowell Losers ~ THICK to Thin:
www.sparkpeople.com/LLThicktoThin

2) Earth Angels:
www.sparkpeople.com/EarthAngels

3) Proud Lesbians Over 50:
www.sparkpeople.com/PLOF


 current weight: 186.8 
 
207
194.5
182
169.5
157
RUBYCLAIRE's Photo RUBYCLAIRE Posts: 5,275
11/3/10 6:13 A

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Hi all & good morning! emoticon

emoticon

INTERESTING work-out changes will keep you from getting bored AND keep you focused on your ultimate goal!

Change it around every so often!

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I am co-leader of a several GREAT teams:

1) Lowell Losers ~ THICK to Thin:
www.sparkpeople.com/LLThicktoThin

2) Earth Angels:
www.sparkpeople.com/EarthAngels

3) Proud Lesbians Over 50:
www.sparkpeople.com/PLOF


 current weight: 186.8 
 
207
194.5
182
169.5
157
RUBYCLAIRE's Photo RUBYCLAIRE Posts: 5,275
11/2/10 6:03 A

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emoticon ~~~~~ emoticon ~~~~~ emoticon ~~~~~ emoticon ~~~~~ emoticon

Good Morning to all on this ELECTION day!


emoticon emoticon WARNING!! emoticon emoticon


HABITUAL exercising WILL better your health!

Hope you have a HABIT FORMING Day!!

Don't forget, to also exercise your emoticon RIGHT! emoticon

GET OUT & VOTE!!

emoticon ~~~~~ emoticon ~~~~~ emoticon ~~~~~ emoticon ~~~~~ emoticon


I am co-leader of a several GREAT teams:

1) Lowell Losers ~ THICK to Thin:
www.sparkpeople.com/LLThicktoThin

2) Earth Angels:
www.sparkpeople.com/EarthAngels

3) Proud Lesbians Over 50:
www.sparkpeople.com/PLOF


 current weight: 186.8 
 
207
194.5
182
169.5
157
RUBYCLAIRE's Photo RUBYCLAIRE Posts: 5,275
11/1/10 6:01 A

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emoticon

Be GENEROUS with your thoughts, ideas & suggestions.

Start off November by reading & giving comments on your teammates blogs and/or main page. You never know, you may be just the lift someone needs!

Have a WONDER filled day!


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I am co-leader of a several GREAT teams:

1) Lowell Losers ~ THICK to Thin:
www.sparkpeople.com/LLThicktoThin

2) Earth Angels:
www.sparkpeople.com/EarthAngels

3) Proud Lesbians Over 50:
www.sparkpeople.com/PLOF


 current weight: 186.8 
 
207
194.5
182
169.5
157
RUBYCLAIRE's Photo RUBYCLAIRE Posts: 5,275
10/31/10 4:51 A

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emoticon
Merry Greetings & Blessed Be on this BEAUTIFUL, SAMHAIN Morning!!


FORTIFY your thought process today with positive affirmations!!
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I am co-leader of a several GREAT teams:

1) Lowell Losers ~ THICK to Thin:
www.sparkpeople.com/LLThicktoThin

2) Earth Angels:
www.sparkpeople.com/EarthAngels

3) Proud Lesbians Over 50:
www.sparkpeople.com/PLOF


 current weight: 186.8 
 
207
194.5
182
169.5
157
SMBRYCE1's Photo SMBRYCE1 SparkPoints: (6,247)
Fitness Minutes: (2,659)
Posts: 461
10/28/10 11:53 A

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good to meet you. Merry merry!

desertfoodlover.blogspot.com desertfoodlover.blogspot.com
baresimplicity.blogspot.com


 Pounds lost: 58.0 
 
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RUBYCLAIRE's Photo RUBYCLAIRE Posts: 5,275
10/27/10 6:19 A

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Greetings of the day!

BELIEVE IN YOURSELF AND MIRACLES WILL HAPPEN!!

Have a WICKEDLY, WONDERFUL Wednesday!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I am co-leader of a several GREAT teams:

1) Lowell Losers ~ THICK to Thin:
www.sparkpeople.com/LLThicktoThin

2) Earth Angels:
www.sparkpeople.com/EarthAngels

3) Proud Lesbians Over 50:
www.sparkpeople.com/PLOF


 current weight: 186.8 
 
207
194.5
182
169.5
157
RUBYCLAIRE's Photo RUBYCLAIRE Posts: 5,275
10/26/10 7:08 A

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Good Morning, one & all!

Allowing yourself to make mistakes, THEN start again, PROVES you are NOT a failure, but a WINNER!!
emoticon


...HOWEVER, I have but one question to ask,
is anyone still out there? There haven't been any other posts to this since 10/19/10. Am I the ONLY one to check in with a daily "Hello"? emoticon

Won't you please join me & greet the day by greeting your SP friends??

emoticon emoticon emoticon emoticon emoticon


I am co-leader of a several GREAT teams:

1) Lowell Losers ~ THICK to Thin:
www.sparkpeople.com/LLThicktoThin

2) Earth Angels:
www.sparkpeople.com/EarthAngels

3) Proud Lesbians Over 50:
www.sparkpeople.com/PLOF


 current weight: 186.8 
 
207
194.5
182
169.5
157
RUBYCLAIRE's Photo RUBYCLAIRE Posts: 5,275
10/25/10 7:05 A

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I just like to greet my team members each day.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Good Morning, my dear friends!

Make today the beginning of a MARVELOUS, MAGICAL, MOTION filled week!!


emoticon MOVE! emoticon MOVE!! emoticon MOVE!!! emoticon

emoticon
GO TEAM GO!!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon


I am co-leader of a several GREAT teams:

1) Lowell Losers ~ THICK to Thin:
www.sparkpeople.com/LLThicktoThin

2) Earth Angels:
www.sparkpeople.com/EarthAngels

3) Proud Lesbians Over 50:
www.sparkpeople.com/PLOF


 current weight: 186.8 
 
207
194.5
182
169.5
157
RUBYCLAIRE's Photo RUBYCLAIRE Posts: 5,275
10/23/10 9:01 A

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emoticon
Bonjour mes amis!!

Good morning my friends!!

emoticon

I guess I am just NORMALLY a cheerful person ALL the time, ssoooo, Let's Swing into Saturday & Move! Move! MOVE!!

It doesn't matter WHAT you do, as long as you get yourself moving!!

emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon


I am co-leader of a several GREAT teams:

1) Lowell Losers ~ THICK to Thin:
www.sparkpeople.com/LLThicktoThin

2) Earth Angels:
www.sparkpeople.com/EarthAngels

3) Proud Lesbians Over 50:
www.sparkpeople.com/PLOF


 current weight: 186.8 
 
207
194.5
182
169.5
157
RUBYCLAIRE's Photo RUBYCLAIRE Posts: 5,275
10/22/10 6:42 A

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emoticon Gooooooooooood morning everyone!! emoticon

WAKE-UP! WAKE-UP! RISE & SHINE!!

I just love greeting all my friends in the morning & wish you all well!

Okay, STRETCH, REACH, BEND --- TOUCH THOSE TOES!
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emoticon

NOW it's time to get moving and have FABULOUS FALL day.

emoticon emoticon emoticon emoticon emoticon

I am co-leader of a several GREAT teams:

1) Lowell Losers ~ THICK to Thin:
www.sparkpeople.com/LLThicktoThin

2) Earth Angels:
www.sparkpeople.com/EarthAngels

3) Proud Lesbians Over 50:
www.sparkpeople.com/PLOF


 current weight: 186.8 
 
207
194.5
182
169.5
157
RUBYCLAIRE's Photo RUBYCLAIRE Posts: 5,275
10/21/10 7:23 A

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GOOD MORNING, TEAM!!

Today is the day! Don't just TALK the TALK. For BEST results, one must WALK THE WALK!!
emoticon

I am motivated, how about you??

emoticon emoticon

I am co-leader of a several GREAT teams:

1) Lowell Losers ~ THICK to Thin:
www.sparkpeople.com/LLThicktoThin

2) Earth Angels:
www.sparkpeople.com/EarthAngels

3) Proud Lesbians Over 50:
www.sparkpeople.com/PLOF


 current weight: 186.8 
 
207
194.5
182
169.5
157
RUBYCLAIRE's Photo RUBYCLAIRE Posts: 5,275
10/20/10 5:58 A

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I just want a place to say...

emoticon emoticon

Welcome to this WONDERFUL day!

What will you do to make it YOUR ...

WORK-IT-OUT WEDNESDAY??

Will it be
emoticon emoticon emoticon
OR
emoticon emoticon emoticon
OR
emoticon emoticon emoticon emoticon

Whatever you decide, make it a WINNING WEDNESDAY!!
emoticon

Blessed Be!

emoticon emoticon


I am co-leader of a several GREAT teams:

1) Lowell Losers ~ THICK to Thin:
www.sparkpeople.com/LLThicktoThin

2) Earth Angels:
www.sparkpeople.com/EarthAngels

3) Proud Lesbians Over 50:
www.sparkpeople.com/PLOF


 current weight: 186.8 
 
207
194.5
182
169.5
157
WILLAMLC's Photo WILLAMLC Posts: 40,261
10/19/10 8:42 P

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Hi!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
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RUBYCLAIRE's Photo RUBYCLAIRE Posts: 5,275
10/18/10 6:06 A

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emoticon emoticon

emoticon This is from the musical "Oklahoma"

www.youtube.com/watch?v=kp5HCDGJsvM

emoticon emoticon emoticon
Oh what a beautiful morning,
Oh what a beautiful day,
I've got a wonderful feeling,
Everything's going my way!

emoticon emoticon emoticon

YOU have a BEAUTIFUL day!!

emoticon emoticon emoticon


I am co-leader of a several GREAT teams:

1) Lowell Losers ~ THICK to Thin:
www.sparkpeople.com/LLThicktoThin

2) Earth Angels:
www.sparkpeople.com/EarthAngels

3) Proud Lesbians Over 50:
www.sparkpeople.com/PLOF


 current weight: 186.8 
 
207
194.5
182
169.5
157
GYPSY_DANCER Posts: 2,007
10/17/10 9:55 P

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Welcome to the team! SparkPeople is a wonderful place to find support and motivation!

ZAIVALA's Photo ZAIVALA Posts: 2,013
10/17/10 8:06 P

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Welcome to our team! I hope you find the friendship and support you seek.

Hugs,
Moss

I overcame my spiritual obesity, now for the physical!


 current weight: 220.0 
 
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LADYCEINWEN's Photo LADYCEINWEN SparkPoints: (0)
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Posts: 12
10/17/10 7:34 P

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I just want to introduce myself I am Lady Ceinwen which is Celtic for Beautiful Gems. I love crystals. I am looking to lose this weight that is on my body so I may be able to move around a little easier in the circle. lol I need to learn to believe in myself to make things happen.

Lady Ceinwen


 Pounds lost: 12.0 
 
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