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Welcome! In addition to tracking, please be aware that you will very likely mess up. Forgive yourself and get back to being healthy! You can totally do this!
The choices you make today will determine the path that your life will take.
Some people try to turn back their odometers. Not me, I want people to know 'why' I look this way. I've traveled a long way and some of the roads weren't paved.
Welcome Welcome!! Check out the nutrition and fitness pages You will not believe how tracking your calories in and calories out helps. I lost 70 pounds using them and then slacked way off (thank you facebook) and have now gained them back because I stopped tracking food and stopped exercising. I have to get back on the wagon for sure
We decide the course of our tomorrows by the choices we make today.
"If you choose not to decide you still have made a choice."
Hello everyone, I am in Idaho Falls and freezing my butt off (if only it were true!) I started spark people today with 86 pounds to lose... I am terrified of failure but my health is being affected and I have children I have to be there for. I currently work an 8-5 office job (secretary spread for 1 please) and I spend the rest of my time being wife and mother. Things are tight (i mean everything but clothes, but you know them too) so I am trying the free online approach because I have no idea what else to do. Tips, tricks, advice, pats on the back... all are welcome! And I will try to do the same for others!
The path I chose to take is my own... join me and walk beside me or get out of my way!
Every pound lost and every step taken is dedicated to my kids! Especially my sweet daughter.