Posts: 23,818
1/2/13 9:09 P

Welcome! In addition to tracking, please be aware that you will very likely mess up. Forgive yourself and get back to being healthy! You can totally do this!

current weight: 1.6  over

5 2.5 0 -2.5

-5

Posts: 8,006
1/2/13 7:56 P

Welcome Welcome!! Check out the nutrition and fitness pages You will not believe how tracking your calories in and calories out helps. I lost 70 pounds using them and then slacked way off (thank you facebook) and have now gained them back because I stopped tracking food and stopped exercising. I have to get back on the wagon for sure

current weight: 187.0

187 170.25 153.5 136.75

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Posts: 7
1/2/13 6:54 P

Hello everyone, I am in Idaho Falls and freezing my butt off (if only it were true!) I started spark people today with 86 pounds to lose... I am terrified of failure but my health is being affected and I have children I have to be there for. I currently work an 8-5 office job (secretary spread for 1 please) and I spend the rest of my time being wife and mother. Things are tight (i mean everything but clothes, but you know them too) so I am trying the free online approach because I have no idea what else to do. Tips, tricks, advice, pats on the back... all are welcome! And I will try to do the same for others!

current weight: 211.0

215 193.75 172.5 151.25

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