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12/27/12 11:37 P

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Hello and welcome to the team and to the site. Posts can be whatever's you want to say, as long as they are appropriate. If you need support, let us know. If you need information, we can help you find articles and resources to help you out.

One thing you might look for is an active team ( or more) that is focused on something you like. There are teams based on interests, including TV shows and hobbies, based on age groups, based on how much weight you want to lose. I love both Calorie Killers and Winter Melt. Check out teams based on your interests. The more involved you are, the better your chances of success!

Good luck!

The choices you make today will determine the path that your life will take.

Some people try to turn back their odometers. Not me, I want people to know 'why' I look this way. I've traveled a long way and some of the roads weren't paved.

 current weight: 8.4  over
AMBAGANJ SparkPoints: (1,249)
Fitness Minutes: (350)
Posts: 12
12/27/12 8:23 P

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I have never done this before so I really don't know what I am supposed to do.

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