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Hi Alisa and welcome to the team and to the site! It sounds like you have a lot to deal with. Try and make one change at a time. Small changes won't seem so overwhelming and, as you do well, your success will (hopefully) make it easier to take on the next challenge! There are tons of fantastic articles and videos on this site to help. I haven't listed to Spark Radio yet, but that is anothe great resource.
You can do this!!!
The choices you make today will determine the path that your life will take.
Some people try to turn back their odometers. Not me, I want people to know 'why' I look this way. I've traveled a long way and some of the roads weren't paved.
My name is Alisa, and I live in Nampa, Idaho. I have gained 100 + pounds and need support and motivation to help me lose the weight. I know that if I lost the weight I would feel better, but I have health issues that limit my mobility. I am also going through early menopause and that also does not help. I am trying to keep a positive attitude even with everything I deal with.