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Hello and welcome!! Start slow and make healthy choices when you can. The more you do, the easier it will get. Same with exercise. Start slow so you can keep going. Good luck!
The choices you make today will determine the path that your life will take.
Some people try to turn back their odometers. Not me, I want people to know 'why' I look this way. I've traveled a long way and some of the roads weren't paved.
good afternoon everyone, just got home from gym, had a great workout today, hope everyone has a wonderful day. Try to stay cool, its hot here in Blackfoot.
Spark Idaho - The Official Team, Co-Leader
I just wanted to say hi! I am excited to start working out and losing weight. Need to be healthy for my kids and hubby. I just hope I am doing it the right way. Can't go wrong if you try, right? Anyway hope everyone has a marvelous day!