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CARTOONB's Photo CARTOONB Posts: 33,576
5/16/12 11:04 P

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Swimming, if available is good for the heat. And you could go to the library for exercise DVDs.

The choices you make today will determine the path that your life will take.

Some people try to turn back their odometers. Not me, I want people to know 'why' I look this way. I've traveled a long way and some of the roads weren't paved.


 current weight: 8.4  over
 
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GR8TOLOSEW8's Photo GR8TOLOSEW8 SparkPoints: (184)
Fitness Minutes: (278)
Posts: 6
5/16/12 10:04 A

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Hi everyone! I am very excited to be a SparkPerson! ;o) I am 40 years old and want to be healthier than I was when I was 20! I have changed my eating habits (watching my portions and eating more veges and fruit). I am working on finding fun exercises to do, I have a hard time exercising in the heat, does anyone have a hard time in the heat like I do? Thankfully, I have a cool basement I can work out in, so currently I am searching different things on Netflix and on here. Any advice you may have, I would be glad to hear! Thanks!
Have a gr8 day, folks!

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