0
 
Author: Sorting Last Post on Top ↓ Message:
CARTOONB's Photo CARTOONB Posts: 31,533
2/5/12 5:15 P

My SparkPage
Send Private Message
Reply
Hi and welcome! If 20 pounds seems like too much, break it into smaller bites. Start with a goal of one pound per week. By summer, you'll be there! You can do this!

The choices you make today will determine the path that your life will take.

Some people try to turn back their odometers. Not me, I want people to know 'why' I look this way. I've traveled a long way and some of the roads weren't paved.


 current weight: 9.6  over
 
10
5
0
-5
-10
MRSJERRYBUSH's Photo MRSJERRYBUSH Posts: 6,529
2/5/12 4:03 P

My SparkPage
Send Private Message
Reply
Hi Evelyn! Welcome! I want to assure you, you can do this! There is so much help available and so many folks willing to help. It is a "step at a time" process. Don't rush yourself and enjoy learning about yourself.

132 Maintenance Weeks
 
0
35
70
105
140
DMBUCHMILLER's Photo DMBUCHMILLER Posts: 10
2/5/12 1:37 P

Send Private Message
Reply
Hi, everyone.

My name is Dana, and I just found out I have insulin resistance, or pre-diabetes. I've been put on the insulin resistance diet, and told that I need to lose 20 pounds. I feel overwhelmed by the thought of losing so much weight, and worry that I will not be able to. But, I am here, and hoping to make a positive change in my life.

Edited by: DMBUCHMILLER at: 2/5/2012 (20:37)
Page: 1 of (1)  

Report Innappropriate Post

Other Spark Idaho - The Official Team Introduce Yourself to Team Forum Posts

Topics: Last Post:
Jared 6/1/2013 11:52:50 PM
HI I am Jared 6/6/2013 6:47:58 PM
Response to getting to know you 10/30/2013 9:43:29 AM
about me. 1/3/2014 11:24:12 PM
Starting out 7/18/2013 10:00:35 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1865x46431567

Review our Community Guidelines