Hi Evelyn! Welcome! I want to assure you, you can do this! There is so much help available and so many folks willing to help. It is a "step at a time" process. Don't rush yourself and enjoy learning about yourself.
My name is Dana, and I just found out I have insulin resistance, or pre-diabetes. I've been put on the insulin resistance diet, and told that I need to lose 20 pounds. I feel overwhelmed by the thought of losing so much weight, and worry that I will not be able to. But, I am here, and hoping to make a positive change in my life.
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