Welcome to the site and to the team! Check the link below for a getting started tutorial for the site. Also, check the articles for ways to exercise with arthritis and other special considerations. There are great resources here. Looking forward to getting to know you! www.sparkpeople.com/resource/fitness_artic
The choices you make today will determine the path that your life will take.
Some people try to turn back their odometers. Not me, I want people to know 'why' I look this way. I've traveled a long way and some of the roads weren't paved.
| current weight: 10.8 over