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Hello and welcome to the team and back to the site. I wish I had guidance and an answer for you. I will suggest checking some of the articles on the site that deal with depression and anxiety. They might help. I hope you can find the ability to love you as you are now and not wait.
The choices you make today will determine the path that your life will take.
Some people try to turn back their odometers. Not me, I want people to know 'why' I look this way. I've traveled a long way and some of the roads weren't paved.
I'm new, kind of. I've been on and off SparkPeople three times now, but am hoping that the third times the charm. I'm a single parent of two teenagers (HELP!!). I deal with depression/anxiety every day, as well as emotional eating. My goal is to lose 25 pounds in the hopes that it will help with some of the issues I've mentioned. Any guidance and encouragement would be appreciated!!!