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Thank you both for your welcomes and good wishes!
Poco a poco!
Hi! Welcome to SP and to the Idaho team. You're right, SP has lots of ideas for strengthening your body. Check for upper body exercise while you're healing...boxing can be surprisingly tough!
Good luck on your goals!
The choices you make today will determine the path that your life will take.
Some people try to turn back their odometers. Not me, I want people to know 'why' I look this way. I've traveled a long way and some of the roads weren't paved.
Welcome to Spark Idaho. Good luck with recovering from foot surgery and hopefully you will be up and about soon and doing well. Julie
A NEW YEAR --- A NEW ME!
Sooner or later, we will all slow down, stumble or fall as we go on our journey to a healthy life, we are only failures when we refuse to get back up and keep on going forward. No matter how many times we may stumble and fall, get back up and keep on going!
YOU CAN DO IT!!!
Lets get moving!!! Givethanks!!!
I am new to SP and looking forward to losing many pounds!
I live 6 miles outside of Sandpoint with my husband and dog. I am recuperating from foot surgery so cannot walk on trails or use the treadmill, my favorite exercises. I am happy to see that the SP site offers a variety of others ways to strengthen bodies; that is a big help.
I am happy to find a group of Idahoans, too. I don't feel like a total stranger now.
Poco a poco!