Welcome! To both the site and the team!!!
Check out this link for how to use Spark People www.sparkpeople.com/resource/motivation_ar
The best part is...if you have questions, all ya gotta do is ask. Your fellow Spark Members are happy to help!
The choices you make today will determine the path that your life will take.
Some people try to turn back their odometers. Not me, I want people to know 'why' I look this way. I've traveled a long way and some of the roads weren't paved.
| current weight: 10.4 over