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If you can't find a food in their list, click on "enter food not listed" Have the package in front of you so you can enter all the nutrition information. Or you can pick something from their list that is close to what you are eating.
We decide the course of our tomorrows by the choices we make today.
"If you choose not to decide you still have made a choice."
To all, I have come to the point that I need to take charge of my health and body size. I need to lose 50lb in 4 months. I like the out doors and can still get around even in the snow. I love the snow because I have a lot of insulation. I have joined Spark because I need a trainer and some way of getting support if and when I run in to that wall. I am working out 5days a week and I do not want to plat-toe. I have set up a equipment room at home. I am trying to count cal, I only will get on the scales at the end of the month. I started this journey in Jan. I am trying to lean how to use Spark and have not got it down quit yet. I am motivated to succeed. Question, how are the foods you eat my chose put into Sparks?