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Welcome to Spark people and the Idaho team. Start slow so you don't overwhelm yourself.
We decide the course of our tomorrows by the choices we make today.
"If you choose not to decide you still have made a choice."
I'm a middle-aged woman who lives in the middle of nowhere and I've been struggling with weight and fitness for the last 30 years. I need a change of attitude from healthy living being something I'm trying to doing TO myself to something I want to do FOR myself. Motivation is a big issue. I'm tired of being mad about the whole thing. I have to say this all seems a little overwhelming at the moment. But I'm grateful for all the resources available here. Wish me luck!
Idaho - Mountain Time Zone
"Not all who wander are lost." JRR Tolkien
"The Dude abides."