Hi & Welcome to SP & the team! You can do this!
Deb gave you some great advice!
One thing I want to say-- don't be surprised or upset if things don't always go/ change as fast as you want them to. It's taken me almost 4 years to loose 70 lbs, and I still have more than 30 to go. But I am thankful every day that I started this journey when I did!
Don't expect to see fast changes overnight... we didn't get this way over night.
And realize that bad days WILL happen (I'm a caregiver for a disabled family member, & have my share of health issues, as well. Trust me, I've had planty of 'bad' days! But have also had plenty of good ones!). What's important is that we keep doing the best we can!
You CAN do this!
Teams I am on:
Caregivers support (leader)
Celiac & Gluten Free
Leaving 210- ville
Love Kids, Just Don't Have Any
One Person, One Dream (pay it Forward)
People w/ Cerebral Palsy
People w/ DIsabilities on Fixed Income
South Beach Diet