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8/14/10 8:38 P

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welcome! to answer your question, when you go to the 'my nutrition' tab to record your foods there should be a button just below & to the right of the date that will say 'show meal plan' if you click on that it will show the recommended foods. good luck!

* Jess *

13.1 isn't HALF of ANYTHING!

If it were possible to 'spot-reduce' all the gum chewers in the world would have skinny faces....

 current weight: -13.0  under
RHALES199's Photo RHALES199 SparkPoints: (27,179)
Fitness Minutes: (9,106)
Posts: 7,246
8/9/10 11:51 P

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Welcome! you can do this!

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8/9/10 11:35 P

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Hi, My name is Gwynne and I just joined Spark People. I am doing this with a couple of girls at work. I have diabetes and am hoping that this will help. I do have a question for someone out there. The two girls at work have a daily menu that Spark people posts for them. When I set up my nutrition profile, I was not given the option of following a meal plan.
Could someone tell me how to get that set up? Thank you.

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