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Hi and welcome! You CAN do it!
I live in Boise now (lived in idaho 10.5 years now, 3.5 in pocatello, almost 7 now in Boise...), but I grew up in Salt Lake and attended Snow College (central Utah) & Weber STate university (ogden, Ut)...
Teams I am on:
Caregivers support (leader)
Celiac & Gluten Free
Leaving 210- ville
Love Kids, Just Don't Have Any
One Person, One Dream (pay it Forward)
People w/ Cerebral Palsy
People w/ DIsabilities on Fixed Income
South Beach Diet
Glad you've joined us, Teresa!
Edited by: 56ROSE at: 8/3/2010 (14:57)
Mountain Time Zone
The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
My life tomorrow will be the result of my attitudes and the choices I make today.
Nothing is worth more than this day!
Hi! I'm Teresa :) I'm from Northern Idaho but I go to school down in Utah. I go back in a few weeks so I'm trying to establish some good habits now so that the busy-ness of college life doesn't cause me to fall into bad habits. I've also been wanting to get into better eating habits for a while now, but didn't really have the tools or the motivation to just start. Luckily a co-worker told me about spark people and I've been tracking my calories and fitness minutes ever since and just doing that has been SO helpful :) My current goal is to lose 15 lbs before Thanksgiving.