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ugh - throwing up today.
I walked 8 miles yesterday and another 6 today - but then started getting sick. neck is killing me and head feels like it is gonna explode. I only have one more migraine med for the month so am trying to not have to take it. was gonna try and walk another 8 but just don't have it in me.
A NEW YEAR --- A NEW ME!
Sooner or later, we will all slow down, stumble or fall as we go on our journey to a healthy life, we are only failures when we refuse to get back up and keep on going forward. No matter how many times we may stumble and fall, get back up and keep on going!
YOU CAN DO IT!!!
Lets get moving!!! Givethanks!!!
you're not the only one in a weight loss stall...I am too, grrr...We can get through it, though!!!
Teams I am on:
Caregivers support (leader)
Celiac & Gluten Free
Leaving 210- ville
Love Kids, Just Don't Have Any
One Person, One Dream (pay it Forward)
People w/ Cerebral Palsy
People w/ DIsabilities on Fixed Income
South Beach Diet
Welcome to sparkpeople and to team Idaho
We decide the course of our tomorrows by the choices we make today.
"If you choose not to decide you still have made a choice."
I was introduced to this site by my workplace health and wellness group. I have been working on losing weight for a while...I lost 30 pounds and then have plateaued. I still need to lose 25 more, and I am excited to have a support system. I have never used an online weight loss or healthy life site, so this will be great. I have liked the My fitness and My nutrition pages, I have to make time to explore the rest of the site. I have 4 kids and a wonderful husband. I love to be outside and I am looking forward to the rest of this year.