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Welcome The information and the tracking of food on this site is amazing. Good luck to you.
Teams I am on:
Caregivers support (leader)
Celiac & Gluten Free
Leaving 210- ville
Love Kids, Just Don't Have Any
One Person, One Dream (pay it Forward)
People w/ Cerebral Palsy
People w/ DIsabilities on Fixed Income
South Beach Diet
Hi, I am a 63 year old man and am about 50 lbs over. I have been working out at the gym for the last six months and i am still putting on weight. I have come here to learn how to reduce my intake so that I can get back to being healthy.