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RHALES199's Photo RHALES199 SparkPoints: (27,179)
Fitness Minutes: (9,106)
Posts: 7,246
3/9/10 11:46 P

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Welcome to the team! you can do it!

Teams I am on:

Boise Sparks
Idaho Living
Caregivers support (leader)
Celiac & Gluten Free
Frucose Intolerance
Leaving 210- ville
LDS Ladies
Love Kids, Just Don't Have Any
One Person, One Dream (pay it Forward)
People w/ Cerebral Palsy
People w/ DIsabilities on Fixed Income
Plantar Fasciitis
Sleep Apnea
South Beach Diet
Tall Ladies
CARLANNIE's Photo CARLANNIE Posts: 1,760
3/9/10 4:08 P

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LOL - we're all in the same boat! Just start exploring through the site, follow the eating plan, add in some exercise, and things will start falling in place. Doesn't happen overnight (like weight gain seems to do!) but it can work. Post often.



 Pounds lost: 26.0 
 
0
16.75
33.5
50.25
67
SCUBAJO Posts: 10
3/9/10 2:17 P

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Hi I am over 40 and life is changing quick.the weight came on it seems like over night.sparks is what I have been looking all rolled up at site. Anyone with advice HELP

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