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Welcome to the team! you can do it!
Teams I am on:
Caregivers support (leader)
Celiac & Gluten Free
Leaving 210- ville
Love Kids, Just Don't Have Any
One Person, One Dream (pay it Forward)
People w/ Cerebral Palsy
People w/ DIsabilities on Fixed Income
South Beach Diet
LOL - we're all in the same boat! Just start exploring through the site, follow the eating plan, add in some exercise, and things will start falling in place. Doesn't happen overnight (like weight gain seems to do!) but it can work. Post often.
Hi I am over 40 and life is changing quick.the weight came on it seems like over night.sparks is what I have been looking all rolled up at site. Anyone with advice HELP